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"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"The lemon peel and celery seeds add zip to this healthy slaw. Recipe source: Cooking for Health."

Ingredients: fresh lemon juice, fresh parsley...

"Phase 1 recipe from the South Beach Diet Cookbook"

Ingredients: green leaf lettuce, ham...

"From the South Beach Diet cookbook. This is a phase 1 recipe."

Ingredients: pastrami, sugar-free thousand island dressing...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"Sonoma Diet, Wave 1."

Ingredients: cumin seeds, extra virgin olive oil...

"When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!"

Ingredients: spices, flax seed meal, salt...

"An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Roasted edamame is available at supermarkets..."

Ingredients: ground cumin, egg whites...

"Recipe courtesy of the California Avocodo Commission. Serving Suggestions:
Serve with 1 cup raw vegetables. Use to prepare "California Tuna Sandwiches--Diabetic Diet". Use as a spread on bread or rolls in place of margarine or mayonnaise."

Ingredients: cilantro, fresh lemon juice...

"Inspired by my hubby's latest diet. His own personal idea of blending south Beach and low fat. Thus I was tasked with developing a deviled egg recipe that didn't overdo it on the mayo and was still low-carb. These are really yummy!"

Ingredients: cracked black pepper, Dijon mustard...

"This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies.
Jazz It Up: Garnish with chopped cilantro."

Ingredients: pitted ripe olives, fat free cream cheese...

"This recipes is from the South Beach Diet Cookbook by Arthur Agatston. This is for phase 1."

Ingredients: plain fat-free yogurt, cucumbers...

"This is a South Beach Diet recipe that I received from a friend that was on the diet. I just love smoked salmon, so I couldn't resist. This makes a great appetizer or a quick lunch."

Ingredients: fat free cream cheese, green onions...

"This recipe is for those who worry about fat content. Thankfully it is still very tasty. Use as a veggie dip."

Ingredients: chives, green onions...