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Ingredients: garlic, lemon pepper...

"You would never guess that only 4 ingredients go into this soup! You can serve it pureed or chunky or a little of both and it can be served warm or chilled! You also have the option of using low-fat cream cheese but I have never tried the fat-free version. I'ts delicious! Serve with a good crusty bread and you're ready to go."

Ingredients: cream cheese, salt and pepper...

"Super light and deliciously satisfying, this creation totally hit the spot on a night I was craving pasta! The best part is? It's so light, feel free to go back for seconds, maybe even thirds! And Never fear, that "fat" is healthy fat (Monounsaturated fat aka MUFA) from the olive oil ;) The kind that's good for you!"

Ingredients: green zucchini, lemons...

"What a great way to eliminate the fatty bacon on barbecued shrimp recipes! After marinating the shrimp try adding liquid smoke to the marinade and brushing that onto the zucchini-wrapped shrimp to give it a nice flavor. The zucchini ribbons really keep the shrimp from drying out.. I found this recipe in Southern Living Magazine."

Ingredients: fresh cilantro stems, fresh lime juice...