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"One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)"

Ingredients: edamame, salt...

"Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm"

Ingredients: Dijon mustard, flax seed oil...

"This can be stored, covered in the refrigerator for up to 4 weeks."

Ingredients: Dijon mustard, dried parsley...

"From the International Vegetarian Cookbook. Serve the tofu over steamed brown rice or use as a sandwich filling!"

Ingredients: watercress leaves, toasted sesame oil...

"After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy..."

Ingredients: tempeh, fresh ginger, garlic...

"Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not."

Ingredients: cider vinegar, ground cumin...

"A Packer Game Day favorite at my house. I make this cheesy, spicy dip for football parties in the winter and baseball parties in the summer; it always scores big with guests! Super simple and easy to make, it goes a long way, too. We always have leftovers."

Ingredients: diced green chilies, hormel chili...

"This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something..."

Ingredients: mirin, garlic cloves...

Ingredients: garlic, soy sauce...

"Quick. Easy. Yummy. Fat Free. And a great disguise for some veggies if you hate them :)"

Ingredients: white cheese, fat-free refried beans...

"A creamy spread, dip or dressing for veggies, breads, or whatever you can think of. A spicy alternative to mayonnaise."

Ingredients: garlic, jalapenos...

"This is a good and nutritious snack. You will find yourself eating a half a plateful while waiting for dinner to cook."

Ingredients: fresh basil, sesame oil, tofu...

"I love tofu and my husband loves bacon,so here is the combination. When i cooked this for our neighbors, they love it and they cook this frequently since then:)"

Ingredients: firm tofu, bacon...

"From Just Hungry. The two conflicting sides of my appetite... Together at last! Yum!"

Ingredients: firm tofu, bacon, brown sugar...