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"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

Ingredients: dried basil, dried marjoram...

"A great recipe I like to use in winter when I receive my monthly shares from the local organic farm. There are usually a lot of roots included. OK the brussel sprouts don't count as roots, but the rest are. If I just have large potatoes, I cut in eights instead of quarters. If I just have regular large onions, I cut them in eighths, but the chunks..."

Ingredients: cider vinegar, pepper...

"A light and tasty main dish, that is easy to prepare. It came from Taste of Home magazine subscriber Marilyn Newcomer of Menifee, CA."

Ingredients: dill weed, dried parsley flakes...

"Easy to make if you have a food processor. Perfect for using up extra vegetables in the fridge. The measurements are all approximate, and it's very customizable -- just throw in whatever you feel like!"

Ingredients: Dijon mustard, eggs...

"From the 5:30 Challenge"

Ingredients: mushrooms, salmon fillets...

"A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew."

Ingredients: turnip greens, Mrs. Dash seasoning mix...

"Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too..."

Ingredients: stir fry vegetables, catfish fillets...

"This recipe is all about New Orleans. Perfect for Mardi Gras or anytime. Great with lots of Tabasco. Delicious!"

Ingredients: shrimp, diced tomatoes...

"From an "easy" cooking card at the market. The photo on the card shows the clams in a broth served in Martini glasses and it looks so good!"

Ingredients: ground cumin, fresh cilantro...

"This recipe wakes up the old boring American pan stir-fry with chili peppers and chipotle powder. SPICY and HEALTHY!"

Ingredients: beef steaks, cornstarch...

"Fresh summer citrus flavor. Light, healthy, easy, quick and easy on the budget too. Three components to this recipes, the citrus sauce, the seared spinach and the fish. The sauce is first and then as the fish cooks you can sear the spinach and in about 30 minutes - dinner is on the table. Serve with some baby new potatoes and you have a great dinner...."

Ingredients: pepper, baby spinach...

"This recipe can be made with either chicken or shrimp--heck as far as I know it can be made with virtually any type of meat. However, I've only made it with chicken. It's more a curry sauce recipe than a meal recipe. Based on "Curried Shrimp or Chicken" from the cookbook "San Juan Classics Cookbook" by Janice Veal and..."

Ingredients: chutney, coconut...

"My very favorite New Orleans style dish. When you think about it, this is basically just Shrimp Creole but without the tomatoes, which I honestly prefer. Give this one a try! (I add about a full teaspoon of cayenne because I like it extra spicy)"

Ingredients: dried thyme, steamed rice...

"This is a Cajun spicy pork roast!"

Ingredients: salt & fresh ground pepper, dried rosemary...