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"I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty."

Ingredients: nonfat milk, skinless chicken breast halves...

"I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!"

Ingredients: cinnamon, egg whites...

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

Ingredients: frozen chopped broccoli, long-grain rice...

"This is so easy, and can be made on the spur of the moment with what you may have in your pantry already. Tastes very rich, but it is low in calories. Enjoy it!"

Ingredients: sugar-free instant chocolate pudding mix, milk...

"My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I..."

Ingredients: dried shallots, fresh spinach...

"These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain."

Ingredients: cinnamon, egg whites...

"This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll."

Ingredients: cooked ham, low-fat cream of celery soup...

"I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so..."

Ingredients: cider vinegar, Broccolini...

"Low calorie and beautiful to look at in a long stemmed glass. Great for guests--even last minute."

Ingredients: Equal sugar substitute, dark unsweetened cocoa...

"A creamy, flavorful low cal substitution."

Ingredients: turkey bacon, low-fat chicken broth...

"Great fudge for anytime."

Ingredients: nonfat milk, cocoa powder...

"My own recipe. Came out perfectly golden brown, moist on the inside, with a light fluffy texture and smelled of fresh zucchini goodness."

Ingredients: plain fat-free yogurt, demerara sugar...

"From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)"

Ingredients: fresh ground black pepper, egg whites...

"I used lean ground turkey adding the diced veggies to it so no added oil is used. This has lots of flavor and nutrients. Let me tell you that it's so good you'll go into the fridge and sneak a bite of it cold. It seems like a lot of arugula but it cooks down to just look like a bunch of herbs. I find this a great way to get greens into my family...."

Ingredients: lean ground turkey, crushed tomatoes...