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"Very simple to prepare but very tasty."

Ingredients: diet cola, ketchup...

"No Snickers bars were killed in the making of this recipe. Prep time includes time for cooling."

Ingredients: chunky peanut butter, chocolate fudge topping...

"Our biggest problem...is nibbling at the cake till its gone. This way, you only bake a smaller cake! You get the great taste of cake, a reasonable sized piece.....and a cake mix makes 3-4 cakes!"

Ingredients: eggs, Pam cooking spray...

"Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave."

Ingredients: eggs, italian seasoning...

"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"The lemon peel and celery seeds add zip to this healthy slaw. Recipe source: Cooking for Health."

Ingredients: fresh lemon juice, fresh parsley...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"The popular Diet Soda Cake! I invented a frosting for this cake that is light and creamy and really great. You can make a frosting for it if you'd like, but you really do not need it. YOU MUST STORE THIS CAKE IN THE FRIDGE ESPECIALLY IF YOU USE THE FROSTING! This cake, including the icing, freezes wonderfully! A 2"x2" piece is 2 points..."

Ingredients: nonfat milk, fat-free cool whip...

"I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children.
Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving..."

Ingredients: graham cracker squares, egg whites...

"I was craving a juicy French Dip sandwhich one day, but realized its probably very high in calories! So I thought this lighter version up and loved it! Hope you enjoy it too!"

Ingredients: whole wheat rolls, olive oil...

"This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest."

Ingredients: turkey bacon, green olives...

"I'm dieting, ugh, and for a treat I've been having Sugar Free Jello. After reading about green tea and how it is supposed to boost your metabolism I thought I'd try to incorporate tea into my diet. Who knows if it works? This is one tasty idea I've had. If you like strong tea then steep the bag longer or use 2 tea bags. I also divvy..."

Ingredients: sugar-free lemon gelatin, cold water...

"Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one."

Ingredients: diet cola, ketchup...

"Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning"

Ingredients: jam, corn, spelt flour...