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"From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium."

Ingredients: pepper, cornstarch...

"This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though,..."

Ingredients: dark sesame oil, fresh chives...

"The Beau and I have different work schedules, so I'm frequently cooking for one during the week. This is super fast, effortless, and healthy. It's easily doubled for a night when I'm cooking for the both of us. I always have the ingredients on hand and the creamy texture makes me think I'm getting away with an indulgence. The chicken..."

Ingredients: fresh ground black pepper, cremini mushrooms...

"Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat."

Ingredients: Dijon mustard, skinless chicken breast halves...

"Simple to make and never turns out dry or overcooked."

Ingredients: fresh ground black pepper, garlic salt...

"Found on the American Institute for Cancer Research's website. A healthy, good-tasting enchilada. By the way, these enchiladas turn out huge, so one will most likely be enough for one person. Also, this does take a while to make, but it's worth it. One problem with these enchiladas is that they're high in sodium, but you can easily leave..."

Ingredients: ground cumin, diced green chilies...

"A hearty one-dish meal that's healthy, too. Chicken, lots of vegetables, and a biscuit crust. From "Looneyspoons"."

Ingredients: dried basil, dried thyme...

"I make these and double the recipe.
I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale."

Ingredients: lemon juice, parsley...

"This is my own version of a sour cream chicken lightened up to fit more into our families needs."

Ingredients: dried basil, dried oregano...

"Idea I came up with for something quick and healthy that can be mostly prepared in advance. I used a large cooked chicken breast cut-up but would also be a good use for leftover roast chicken. Makes 4 large tacos so I think would be a complete meal for two or a light snack / lunch for four, if using the smaller shells you'll probably be able to..."

Ingredients: dill, taco shells...

"I threw this together on a warm night when I didn't feel like cooking and wanted something cool and healthy but also filling. I was amazed at how low calorie this turned out and also how much I enjoyed it. I hope you do, too!

You can easily substitute the pitas with tortillas to make these more like wraps, and there's plenty of..."

Ingredients: cilantro, cucumbers...

"Adapted this from a recipe I saw in Quick Cooking."

Ingredients: cornstarch, mushroom stems and pieces...

"This is from the March 08 issue of Southern Living. I was intrigued by the method of this recipe and can't wait to try it....Nutitional info from Southern Living...CALORIES 315; FAT 11.9g (sat 3.9g,mono 5g,poly 1.1g); PROTEIN 29.3g; CHOLESTEROL 65mg; CALCIUM 43mg; SODIUM 369mg; FIBER 0.9g; IRON 4.1mg; CARBOHYDRATE 20.3g"

Ingredients: pepper, egg substitute...

"This is my grandson's favorite enchiladas - and he doesn't even know that they are healthy! From Quick and Healthy Cooking."

Ingredients: corn tortillas, cooked chicken...