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"I played around with my family's No Bake Cookie recipe and produced a single portion of this cookie that I feel is healthy enough to eat as a meal. They’re still very good but are much healthier. I keep getting asked for the recipe, so I finally decided to measure out the exact portions and post the recipe. THIS RECIPE IS VERY FLEXIBLE! When I..."

Ingredients: cocoa powder, quick oatmeal...

"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable..."

Ingredients: pepper, cucumbers, fresh basil...

"Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww."

Ingredients: pepper, fresh parsley...

"These are easy to make! and healthy for you too (small amount of butter & sugar), but still so very sweet and wholesome. The cookies are chewy and go great with any other add-ins (raisins, cranberries, chocolate chips, etc.) Courtesy of FoodNetwork.com"

Ingredients: chocolate chips, currants...

"From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium."

Ingredients: pepper, cornstarch...

"This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me--while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few "bars" for a meal replacement.
Obviously I like being healthy,..."

Ingredients: nonfat milk, cinnamon-sugar mixture...

"My husband loves oatmeal cookies, so I have created a low fat, low sugar recipe. The addition of raisins adds more sweetness."

Ingredients: cinnamon, egg whites, nutmeg...

"I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream..."

Ingredients: cut green beans, dried parsley flakes...

"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."

Ingredients: cinnamon, sorghum, dried fruit...

"This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce..."

Ingredients: cinnamon, ground allspice...

"I think I got this recipe from Cooking Light and have made it several times for customers of mine who are watching their weight. They loved it and always requested it again."

Ingredients: cilantro, cinnamon...

"Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit)."

Ingredients: salt, skim milk, flour...

"This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours.

Three cookies is one full serving of whole grains, and a full serving of fruit.

It keeps at least a week without getting dried out (and then my four year old inhaled the..."

Ingredients: cinnamon, eggs, bran flakes...