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"These are a more adult version of chicken nuggets that are really easy to make, lower in fat than the traditional style nuggets, and classy enough to serve to company. Great with any dipping sauces."

Ingredients: pepper, panko, olive oil...

"I needed a recipe almost fat free. After marination, this would be fast and juicy that could be heaten up if need be. This is the recipe."

Ingredients: dried cilantro, Pam cooking spray...

"I came up with this when I didn't have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce. Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish."

Ingredients: egg whites, panko, white flour...

"smells-like-home.com"

Ingredients: Dijon mustard, dried thyme...

"I have been playing around with recipes for chicken wings at home and I came up with this. Panko crumbs (found in the Asian aisle or sometimes with the bread crumbs) are very crunchy. Baking the wings is better than frying if you are trying to cut down on fat. These turn out so crunchy, then you can 'spin' or coat them with your favorite sauce...."

Ingredients: eggs, panko, salt...

"I got this from the box of Emeril's panko bread crumbs. It's really good and easy to make!"

Ingredients: cooking spray, eggs, panko...

"If you don't have panko just use dry breadcrumbs"

Ingredients: fresh ground black pepper, dried Italian seasoning...

"All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe."

Ingredients: cooking spray, egg whites...

"I have based this on my Easy Garlic and Basil Stuffed Chicken Breasts as a variation. I used panko but you could use plain dried breadcrumbs. This recipe can easily be doubled."

Ingredients: camembert cheese, eggs...

"Now, I think everyone likes chicken fingers or tenders, but I get tired of those made the traditional way with the seasoned bread crumbs, parmesan cheese and a marinara sauce for dipping. So, I tried to come up with something a bit spicy and a unique dipping sauce for a unique taste. This is my version. Spicy seasoning, and the panko makes it a bit..."

Ingredients: pepper, cooking spray...

"Easy to make, freezes well for OAMC. We made something similar to this at Dream Dinners and have continued to make it ourselves, it was so easy! You may want to pound out very thick breasts so you get more crusty topping per bite!"

Ingredients: pepper, sliced almonds, eggs...

"I LOVE fried extra crispy chicken but not all the fat. This recipe meets both of needs and I couldn't tell the difference. YUM YUM! Great to try with thighs, legs, breasts, and even as nuggets."

Ingredients: pepper, corn flakes...

"Yummy popcorn chicken that taste great and is healthy!"

Ingredients: Dijon mustard, egg whites...

"I created this recipe for a contest at my husband's work. It comes out very crispy and is an interesting change to the regular chicken tender breading. We love it. We're also soy and dairy free so the recipe includes coconut milk instead of regular milk--I think the coconut milk gives it a very nice flavor. Enjoy!"

Ingredients: coconut milk, eggs, panko...