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"This appeared in Cooking Light two or three years ago."

Ingredients: ground cumin, diced tomatoes...

"Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!"

Ingredients: diced tomatoes, green onions...

"An easy, tasty vegetarian dish. Serve with pita bread."

Ingredients: pepper, ground cumin...

"A healthy lunch or light supper."

Ingredients: whole wheat pita bread, cucumbers...

"My daughter has been wanting me to make samosas for the longest time! Here is one I don't have to fry! Adapted from Rachael Ray's Big Orange Book."

Ingredients: cinnamon, ground cumin...

"This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you."

Ingredients: cinnamon, cooking spray...

"The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced bananas, mangos, pineapples, or oranges, grated coconut, whole or crushed peanuts."

Ingredients: chopped tomatoes, fresh cilantro...

"A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions."

Ingredients: cilantro leaves, diced tomatoes...

"Posted for ZWT3. It's from the ElegantChef.com. It looks delicious!"

Ingredients: cinnamon, Spanish onions...

"Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not..."

Ingredients: cilantro, coconut milk...

"This is a perfect vegetarian recipe. It is very tasty, very filling and easy to prepare.

Why not try cooking it in a tagine instead of a casserole dish..."

Ingredients: ground cumin, courgettes...

"I made these to take to a barbecue last week, to satisfy the herbivores among us. They turned out really well - Enjoy!"

Ingredients: cinnamon, couscous...

"This is my own vegetarian adaptation of the traditional Cape Malay dish of my country. I have tried to approximate flavour and texture as closely as possible and have retained all the ingredients my mother used when making it - aside from the mince, of course :) This project has been very important to me as most of the vegetarian versions I have found..."

Ingredients: chutney, sliced almonds...

"A nice, subtly-spiced intro to Moroccan flavors, with no meat."

Ingredients: ground cumin, ground turmeric...