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"A delicious falafel that is always a favourite as a quick snack or part of a main meal, and of course naturally gluten free. To make them even healthier they can be baked in an 180c oven for 5-20 mins."

Ingredients: ground cumin, eggs, fresh mint...

"Butternut Squash is a type of orange fleshed winter squash that has a sweet and nutty taste. In South Africa it is commonly cooked with cinnamon and nutmeg. I have to thank my sister in law Janine Solarsh from Johannesburg for sharing this with me enabling me to bring this across continents."

Ingredients: cinnamon, curry powder, garlic...

"Rusks are a South African delicacy. They are similar to biscotti but thicker."

Ingredients: almond meal, brown rice flour...

"This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' We make this up as a double quantity and then serve it that night and save the leftovers for another night. Rice is scd illegal and only for other family members."

Ingredients: dried ginger, cumin powder...