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"This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious."

Ingredients: cinnamon, cooking sherry...

"This is a great comfort meal that freezes well."

Ingredients: coriander, Greek yogurt, honey...

"Fufu is the staple vegetable mash served throughout West Africa. This version from "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa" is an updated flavor-rich version with corn for added texture."

Ingredients: coconut milk, corn...

"Based this off my other lentil soup recipe. You can find most of these ingredients in Indian grocery stores, it takes longer to cook because red lentils dissolve easily but the others don't. Particularly tasty with Slightly Spicy Indian Style Flatbread."

Ingredients: ground cumin, channa dal...

"Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Brooke the Cook in WI for putting this recipe in her best of 2008 cookbook!"

Ingredients: cilantro, coconut, eggplants...

"This fish tajine can be changed and fitted to what you can afford or what is in your kitchen. Many types of fish can be used, I prefer the whole fish because it takes longer to cook which makes the veggies roast better. This is for a large tajine to feed 4-6 people. Any veggie can be added and it tastes delicious with various types of mushrooms...."

Ingredients: extra virgin olive oil, ginger powder...

"A popular Cape Malay dish especially in winter. Serve with white rice."

Ingredients: cinnamon sticks, ginger-garlic paste...

"In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference."

Ingredients: pepper, vegetable bouillon cubes...

"Posted for ZWT7."

Ingredients: cilantro, cumin powder...

"A great take on the traditional south african potjie. A lean beef cut will work as well. prep time does not include 30 mns soaking"

Ingredients: streaky bacon, double cream...

"This is from the excellent Moosewood Restaurant of NY.
(Trying for the first time, will add to description once we know more)

Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher."

Ingredients: cilantro, chopped tomatoes...

"A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions."

Ingredients: cilantro leaves, diced tomatoes...

"This recipe takes a bit of time to prepare, but is worth every moment spent. With the help of an Egyptian friend who does not cook but remembered the main ingredients, I finally developed this very tasty recipe that is enjoyed not only by the Egyptian persons but by all who have made it or tried it."

Ingredients: ground cumin, dried breadcrumbs...

"Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World Tour II."

Ingredients: ground cumin, garbanzo beans...