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"You can make this at home, it's easy and heart healthy! It makes a geat base for smoothies and sauces. Nuts are used prolifically in Africa and Asia."

Ingredients: honey, water, almonds...

"This dessert is similar to rice pudding and comes from Africa."

Ingredients: couscous, dates...

"This traditional South African Melktert or Milk Tart is a variation of an egg custard pie which originated with the Dutch settlers who came South Africa in the 17th Century. Melktert was then adapted and made a purely South African creation by the Cape Malays. Apparently wives reputations hang on their Melkterts and recipes are family heirlooms. So,..."

Ingredients: cinnamon sticks, cornflour...

"There are as many variations for bobotie as there are cooks. The only secret is to find you own favourite amount and mix of spices! Other than widely believed, bobotie did not come with the slaves from Indonesia, but was actually brought from Holland by founding father Jan van Riebeeck in 1652. Why then the spices, so typical of Indonesian and Sri..."

Ingredients: spices, curry powder, eggs...

"This is a common South African dish, also known as Beef Pie."

Ingredients: curry powder, eggs...

"With raspberries and almonds, this is packed with fiber! From the California Almond Board."

Ingredients: fresh raspberries, frozen raspberries...

"This is a South African recipe, easy and delicious."

Ingredients: curry powder, eggs...

"I've not tried this dessert, but it sounds lovely. Borrowed shamelessly from Moosewood."

Ingredients: cinnamon, eggs, milk...

"I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like. :D"

Ingredients: ground cardamom, dates...

"Untested by me, posted for ZWT III. From allrecipes.com UPDATE: CulinaryQueen was the guinea pig on these and has added various notes and changes. Please note, although the title of these are 'Buns' they spread out like a very flat cookie."

Ingredients: eggs, milk, salt...

"I do not know where the "bee-sting" comes from, but this is a very popular cake in local home industries: those little shops filled with the specialties of good home cooks. This cake takes a little time, but it is worth it: it is cut into thin layers, which is spread with a custard filling. It's a delectable cake! Prep time is a guess!..."

Ingredients: cornstarch, cream...

"This is a wonderfully thick and flavourful milk custard set in a crust. A traditional tart which is loved by young and old alike. Children especially love the filling as a dessert."

Ingredients: cinnamon, prepared graham cracker crusts...

"A classic Middle Eastern dessert, which I have often eaten in Middle Eastern restaurants, so I was pleased to find it in Christine Osborne's 'Middle Eastern Food and Drink'. I have not yet tried this recipe. I am posting it for the 2005 Zaar World Tour. When I've eaten this dish, it has been garnished with chopped pistachio nuts...."

Ingredients: cornflour, rice flour...

"This special Muslim dish is traditionally served on Eid day (both Eid Al-Fitr and Eid Al-Adha) to the household after they come back from Eid prayers. It is then served throughout the day to all well wishers and guests who come to celebrate Eid with you. It is served by Muslims from a variety of ethnic backgrounds, Arab, Asian, America, European, Southeast..."

Ingredients: rose water, cardamom powder...