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"This has evolved as my mum's favourite method and we ALWAYS want more than is cooked! Freshly ground black pepper is a must; fresh herbs are lovely when available. ;-)"

Ingredients: cinnamon, dark brown sugar...

"From Western Africa - a tasty combination of squash, yams, and coconut milk."

Ingredients: coconut milk, winter squash...

"Delicious spicy roasted veggies! The many spices are very visible in this dish. The chickpeas are a nice addition, and harden a bit after being roasted which is a nice addition to the overall texture of this dish."

Ingredients: cinnamon, cumin, eggplants...

"This butternut recipe I came up with myself as I got tired of making mashed butternut that consisted of butternut, salt, pepper and butter mashed together
Baby cabbage can be used instead of the butternut in the same manner, slice the baby cabbage into 2inch thick slices but not right down to the bottom of the cabbage so that the cabbage stays..."

Ingredients: aluminum foil, brown onion soup mix...

"This risotto cooks up rich and creamy, nicely spiced, makes for a great side dish. Takes some time and lots of attention, but is worth the wait! This recipe was created for the Ready, Set, Cook! contest."

Ingredients: pepper, ground cumin...

"A delicious and simple, yet exotic, vegetable rice dish!
You can adjust the seasonings to suit your taste. My personal preference is to go light on the curry and heavier on the sage and tarragon."

Ingredients: lemon zest, onions, sage...

"It's getting ot be that time of the summer when you may need some new ideas for what to do with those summer veggies in your garden. Here's an idea for your grill that is sure to please. Cuisine at Home suggests you serve this dish with couscous. Prep time includes time to soak the wooden skewers."

Ingredients: ground cumin, fresh parsley...

"Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)"

Ingredients: salt, vegetable oil...

"A flavorful side dish or vegetarian meal. I think it's a tasty way to use up those garden zucchinis! Credit due to Jeff Smith, a great chef. Read ingredients list and make sure to prep your rice and onions. Enjoy! Note: I use less of the spices than Jeff Smith - just a personal preference."

Ingredients: cinnamon, dried dill...

"From "The Ethnic Paris Cookbook" by Charlotte Puckette and Olivia Kiang-Snaije."

Ingredients: ground cumin, fresh ground black pepper...

"Cheerful specks of orange and green make these light pancakes otherworldly and beautiful! A good way to get the kids to eat veggies! Adapted from Mollie Katzen's Sunlight Cafe cookbook."

Ingredients: cooking spray, dried basil...

"Here is a salad that uses Dukkah (pronounced 'do -kah') which is an Egyptian blend of coarsely ground nuts and spices. This recipe came from The Culinary Chase Blog. I will post the seasoning recipe separately, but for this salad you will need about 1 tablespoon of dukkah to sprinkle on at the end with the feta. Use your favorite..."

Ingredients: eggplants, fresh mint leaves...

"A savory wild rice and apple stuffing fills these golden squash rings. Delicata are oblong green and yellow striped squash; sliced crosswise they make beautiful scalloped rings, or use any other winter squash. You can also make the wild rice stuffing without the squash for a side dish. Serve with Shiitake Mushroom Gravy.

Adapted from Delicious..."

Ingredients: cumin, currants...

"In South Africa we braai instead of barbeque, but it "boils" down to the same method. We prefer an open fire to a barbeque kettle but this recipe will work equally well which ever method is being used. This is a quick way of adding vegetables to your braai and so easy that the kids love to do this as part of their duties."

Ingredients: sweet corn, garlic, squash...