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"This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too."

Ingredients: soft tofu, frozen orange juice concentrate...

"Yummy vegetarian version of childhood favorite fish sticks and sauce"

Ingredients: cornmeal, nutritional yeast...

"A recipe gotten from the Micheff Sisters “Father’s Day Special" on 3ABN.They say,"These patties are not only good in a sandwich, but they are great for an entrée too. I like to serve them with mashed potatoes and gravy. They are also nice to take on a picnic or put in your lunch, as they taste good hot or cold. They also freeze quite..."

Ingredients: vegetable seasoning, cayenne powder...

"The original recipe uses beef chuck, but I adapted it to use veggie crumbles that resemble meat. I used Morningstar Farms "sausage" soy crumbles, but you could use ground beef or cubed chuck, or any similar type of main ingredient. I use the "fire-roasted" type of diced tomatoes to get the smoky flavor in the stew."

Ingredients: cinnamon, masoor dal...

"A vegetarian couscous recipe I found in Vegetarian Times. I haven't had couscous with tofu or artichoke hearts before, so I'm interested in trying this."

Ingredients: ground cumin, diced tomatoes...

"This is fantastic, even without the peanut sauce!"

Ingredients: peanut butter, scallions...

"A variation on Ethiopian Dorowat made with tofu instead of chicken.

For a complete Ethiopian feast, make this dish with (other recipes from my book):
- Lentils of Doom
- Cabbage of Ostracism
- Beef Stew in Berbere Sauce

Making these four dishes together, you can:
- Pick up one lg white onion and chop it finely...."

Ingredients: cinnamon, ground cardamom...

"Yummy vegan version of childhood fave using homemade soy cheeze; can also be used as a dipping cheeze"

Ingredients: nutritional yeast, soy cheddar cheese...

"A Moroccan salad that I got in a restaurant once. I estimated the quantities."

Ingredients: pepper, cumin, eggplants...

"I've only ever made this as a tofu dish, but the friend I got it from makes it with chicken. It's very good either way. Don't let the odd ingredients scare you--the flavors blend wonderfully. If you make this with chicken, I'd probably use 3 or 4 chicken breasts."

Ingredients: creamy peanut butter, fresh basil...

"A very spicy lentil stew. All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill."

Ingredients: low-fat tofu, lentils...

"A Beninese (West Africa) peanut recipe posted for Zaar World Tour II. 'Cooking time' includes sitting time. Don't be put off by the 'time to make'- most of the time it is just sitting! I am not sure how many sticks of peanut butter you get from this...if you try it, please let me know!"

Ingredients: roasted unsalted peanuts, peanut oil...

"The vegan alternative to http://www.recipezaar.com/browse/getrecipe.zsp?id=46036&path= ."

Ingredients: couscous, cumin, firm tofu...