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"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture..."

Ingredients: ground cumin, ground thyme...

"From the The Great Book of Couscous by Copeland Marks. Algerian comfort food. Use as a side dish or a main dish with a nice salad."

Ingredients: pepper, eggs, gruyere cheese...

"If you’re roasting new potatoes, try adding some unusual flavours – this recipe goes well with a Lebanese pilaf or Moroccan tagine. This recipe serves 2 hungry people or 4 as a side dish."

Ingredients: cilantro, lemons, olive oil...

"This is a great tasting Potato Salad with out the FAT ! Its a great salad and you will never go back to the Mayo !! What makes this: Of course the steaming of the potatoes & the Warm onion dressing over it all!"

Ingredients: cider vinegar, ground mustard...

"Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg."

Ingredients: cinnamon, cinnamon sticks...

"A recipe I have adapted quite substantially to suit my taste preferences from one I found in the Australian Women's Weekly's 'cafe food'. The original recipe had chilli powder - which I never include, having zero tolerance of anything hot and spicy - but I've included it below as an optional ingredient as I'm aware that many..."

Ingredients: cumin, fresh ground black pepper...

"This is a recipe I came up with after trying several different curry chicken recipes, that I just wasn't happy with. It's hearty and delicious."

Ingredients: cinnamon, coconut milk...

"Serve with couscous mixed with a little lemon juice, parsley and olive oil."

Ingredients: cilantro, ground cumin...

"I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!"

Ingredients: cane syrup, molasses, salt...

"This was probably the inspiration for the filling to the sweet pototo pies found in America these days. Although not low-fat by any means, it is simple and satisfying. Recipe by Angela Self Medearis. *Cook time does not include refreigeration time."

Ingredients: ground cardamom, heavy cream...

"Every week I cook a dish from a different country just to keep things interesting. I came across this recipe in my search for an Egyptian meal that wasn't too exotic for our tastes but would still bring something new and tasty to the table. Well, it was a hit with my family and I figured I'd put it out there in an easier to access forum for..."

Ingredients: cinnamon, eggs, garlic powder...

"From the north of Rajasthan. Food from here is generally milder and more aromatic than in the soulth. This is usually served as a side dish to chicken but makes and excellent veggie main course with nann bread or rice. This is traditionally served at Diwali (festival of light)"

Ingredients: coriander, cumin seeds...

"A tasty and nutritious midweek meal."

Ingredients: cilantro, ground cumin...