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"An enduring culinary legacy of colonial South Africa, this meat loaf with its custardy topping, called bobotie in Afrikaans, combines the twin Cape Malay loves for dried fruits and Eastern spices. It is traditionally served with yellow rice sweetened with honey. This version is from the Institute of Culinary Arts just outside Stellenbosch, South Africa...."

Ingredients: ground cardamom, salt & freshly ground black pepper...

"Baked in a gravy, this meatloaf turns out deliciously moist. Easy to prepare in advance and pop in the oven on nights when you are limited for time. Use a ready made meatloaf and cut the preparation time down even more!"

Ingredients: chutney, cloves, eggs...

"This stuffed eggplant recipe is phenomenal and very versatile. Use the meat "stuffing" to fill mushrooms and bake for delicious party appetizers. It makes 4 servings... but you may just want to eat the entire recipe yourself. This is intentionally a low carb, high fat (LCHF) recipe. If you want to tone down the fat content, feel free to..."

Ingredients: cinnamon, cayenne powder...

"Serve this meatloaf with yogurt, salad and naan bread or pita bread on the side. Traditionally this is made with minced lamb but we love it with minced beef too."

Ingredients: ground cumin, fresh white breadcrumbs...

"This recipe is from Kitty Morse. I usually find her recipes have a long list of hard to find ingredients and are too complicated for me. This one does have a lot of steps but it is so delicious. I have to make sure that I have plenty of time whenever I want to make this."

Ingredients: ground cumin, fresh ground pepper...

"Ground beef (or beef mince as it's known here) makes me despair, yet the price of meat means that we are all faced with boring ground beef for dinner at least once a week. I am so tired of meatballs, patties, spaghetti with mince, lasagne, aaargh! So I created this easy new way. The full demo can be found in the Kitchen Information and Reference..."

Ingredients: swiss chard, dried breadcrumbs...

"This is a healthier take on a classic dish. The meat quanity has been reduced and replaced with kumara (sweet potato) and burghul wheat. Low GI and delicious. I used beef mince and the taste was fine. Time to make does not include soaking time for burghul."

Ingredients: kumara, mint, mixed spice...