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"This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments."

Ingredients: diced tomatoes, frozen okra...

"From January, 2011's issued of Southern Living. This is an easier version of the original because it uses pre-cooked chicken and canned broth. Don't forget...heat your oil good before adding the flour for a flavorful and fast roux. Good for OAMC, too."

Ingredients: andouille sausages, green bell peppers...

"A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups."

Ingredients: peanut oil, garlic cloves...

"This is so good! Fast and yummy yet it tastes like you spent hours over the stove cooking and and stirring. This uses my make ahead gumbo mix Okra Freezer Gumbo Starter which takes the long cooking time of gumbo down to a weeknight managable amount. Enjoy!"

Ingredients: shrimp, diced tomatoes...

"Serve this on New Years day with some cornbread. From AllRecipes."

Ingredients: tomatoes and green chilies, diced tomatoes...

"This is another recipe for World Tour. African from the Recipegoldmine website. Tis is like gumbo with fish."

Ingredients: catfish fillets, frozen green beans...