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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""

Ingredients: ground cumin, tilapia fillets...

"A lovely roasted fish from Morocco, originally appeared in Saveur in 1999. Cook time includes thirty minutes marinating time."

Ingredients: cumin seeds, mild green chilies...

"This recipe is posted for the Zaar World Tour 2005. This sounds like something I would love!"

Ingredients: red snapper fillets, dried thyme...

"This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4."

Ingredients: curry powder, fresh coriander...

"Use a firm white fish such as halibut, bass, or mahimahi in this delicious Moroccan classic. Adapted from Cooking Light magazine. Great served with Basmati rice. The fish needs to marinate 30 minutes."

Ingredients: cilantro, cilantro leaves...

"This recipe is from the October 2006 issue of Cooking Light magazine. the magazine describe it as, " Peppers, tangy lemon slices, and heady spices come together in this simple dish that yields tender fish and vegetables in a flavourful sauce. Serve in bowls over couscous or basmati rice to soak up the tasty juices.""

Ingredients: ground cumin, cooking spray...

"I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect.
Serve with a green vegetable and some roasted potatoes."

Ingredients: dry breadcrumbs, olive oil...

"A very popular Indian dish that has been adapted by the Cape Muslims and is usually served at religious festivals. Ideal for entertaining large numbers of guests--the dish can be prepared in advance and the flavour actually improves with time."

Ingredients: cinnamon sticks, ground cumin...

"This Heart Healthy recipe of roasted seasoned salmon is served bedded on Spicy Lentils (South Africa). Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and..."

Ingredients: cayenne powder, cumin...

"This recipe comes from a Moroccan cookbook that I once found in a bargain book shop. You can either use the grill on your oven or BBQ them. They are really tasty and served with green salad they make a light meal. The coriander in this recipe refers to fresh leaves/cilantro, not the seeds. The preparation time includes time for marinating, otherwise..."

Ingredients: fresh coriander, lemon juice...

"This South African dish keeps well in the refrigerator for up to a week. The fish is cooked first, and then pickled. It's served cold with a green salad and crisp rolls. The source is Africhef.com. and it's slightly modified."

Ingredients: cloves, ground cumin, masala...

"Moroccan Charmoula sauce is a delightful lemony, garlicky, herby marinade and topping made a little exotic with the addition of cumin and cilantro. It's perfect with baked or grilled fish, but it perks up plain old chicken and can be tossed with couscous or rice, too. Be sure to use a good extra-virgin olive oil!"

Ingredients: cilantro, ground cumin...

"This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet."

Ingredients: coconut milk, curry powder...