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"Ground pork with grated and minced or finely chopped vegetables in the sauce. Serve over chow mein noodles, rice noodles or steamed rice. The pork is steamed in the oven.You may also steam shelled shrimp to add if you wish."

Ingredients: cornstarch, chicken base...

"Very good and healthy!"

Ingredients: dry white wine, fresh gingerroot...

"From Weight Watchers Take out tonight! 2 ww points per serving."

Ingredients: pepper, ginger...

"Nice and easy"

Ingredients: cilantro, green bell peppers...

"this was me trying to deconstruct the steamed dumplings I get at chinese restaurants, plus adding shrimp. I think it turned out pretty well."

Ingredients: cucumbers, shrimp, lettuce...

"A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew."

Ingredients: turnip greens, Mrs. Dash seasoning mix...

"Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too..."

Ingredients: stir fry vegetables, catfish fillets...

"This is a fairly light recipe from France. The veggies are only cooked a little in the oil so there isn't an abundance of calories."

Ingredients: chives, pepper, eggplants...

"Thsi recipe came from the BBc show, you are what you eat"

Ingredients: goat cheese, chestnuts...

"This is some whacky concoction I came up with for my sanshoku. I was coloring things so I made this green. I really don't recommend it as a dish to set on the table, unless it's mixed with something else. You'll need to cut a piece of wax paper slightly smaller than the saucepan you'll be using."

Ingredients: dashi, leeks, mirin...

"Low Fat, Low Sodium, Loaded with Flavor! Goes great with Grilled steak and a baked sweet potato."

Ingredients: Mrs. Dash seasoning mix, Louis Rich turkey bacon...

"Fast, easy, healthy, and delicious. You can make this with whatever vegetables you have on hand. Use more or less of anything according to your preference. This is a favorite recipe from my husband's grandmother. She used to throw in quartered potatoes, too."

Ingredients: garlic salt, onions...

"Fresh Steamed Mussels with garlic....mmmmm!
These are very simple to make and have a wonderful flavour and aroma.
From the BeautyFood Cookbook.
Hope you enjoy!"

Ingredients: crusty bread, fresh ground black pepper...

"This is from the local Western Australia newspaper. After making this we made some changes - the original recipe called for a 1/4 cup each of mint and coriander (cilantro) leaves. We have also added some cornflour and changed the direction a little. The preparation time allows for peeling prawns."

Ingredients: cornflour, fresh ginger...