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"If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect."

Ingredients: pasta sauce, egg whites...

"I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty."

Ingredients: nonfat milk, skinless chicken breast halves...

"low calorie version of a nomally high calorie dish(but tastes so good your tastebuds won't believe the calorie count!)
I usually make a double batch of the sauce and freeze it, then the next time I make this I only have the chicken and pasta to prepare.Great recipe, even my finicky husband and child will eat this!"

Ingredients: pepper, Dijon mustard...

"I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!"

Ingredients: cinnamon, egg whites...

"This in addition to a salad makes for a great 500 calorie meal. We've found that it freezes incredibly well, and divides perfectly into 10 ounce portions."

Ingredients: shrimp, sliced mushrooms...

"This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it."

Ingredients: yellow mustard, cucumbers...

"I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite.
NOTE: You can use any..."

Ingredients: wheat bran, eggs...

"For all you healthy eaters"

Ingredients: dry milk, egg whites...

"This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes."

Ingredients: pepper, onions, salt...

"This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat..."

Ingredients: cucumbers, white button mushrooms...

"From Betty Crocker's 125 Low-Caloria Main Dishes, Pg. 26."

Ingredients: pepper, cornstarch, noodles...

"Just received this from a Nutritionist newsletter. Have not made it myself but wanted to post to save to make at some stage. Looks yummy! From www.CalorieKing.com.au"

Ingredients: dates, eggs, low-fat milk...

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

Ingredients: frozen chopped broccoli, long-grain rice...

"This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you!"

Ingredients: extra virgin olive oil, nonstick cooking spray...