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"Adapted from a 2007 edition of Super Food Ideas - can make individual small cakes but I usually just make one larger cake as I am always short on time."

Ingredients: custard powder, eggs...

Ingredients: bicarbonate of soda, cocoa powder...

"Taken from 'Waitrose Food' magazine - per serving 333 kcals/10 g fat 5g saturated fat/ .6g salt/35g sugars"

Ingredients: clear honey, pistachios, eggs...

"A traditional honey cake using almond meal instead of flour or semolina. Like many greek cakes, it is further enriched by a honey syrup, making it very rich. Greeks don't have a dessert like this after a meal - that would be too much of a good thing. Rather, we would have it with a cup of coffee in the early evening, after our afternoon siesta."

Ingredients: cream of tartar, eggs...

"This dish is made with a mixture of lentil and rice flour. Most Indian shops sell this mixture as "Ondhwa mix". This dish was very popular among Gujaratis who lived in East Africa. It's usually served as a snack with tea and chutney. In my opinion, it is a meal on its own as it has all the lentils and rice plus the vegetables and..."

Ingredients: bicarbonate of soda, cinnamon sticks...

"Simple recipe. Bethonga is a variety of pineapple that is low acid & very sweet."

Ingredients: eggs, icing sugar...

"It’s basically a tiramisu inspired dish. Very simple, light and low in calories depending on your usage of yoghurt. I’m sure I didn’t use this much but just as a precaution, here it is with measured ingredients."

Ingredients: desiccated coconut, sugar-free strawberry jam...

"Haddock and parsley fish cakes"

Ingredients: eggs, haddock, lemons...