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"Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers."

Ingredients: cucumbers, red pepper flakes...

"South African green beans are one traditional food that bring good things to life. Nourishing, colorful, and just darn tasty too. I serve mine cold with a dash of hot pepper flakes that just give it that zing! And if anyone knows me, even if you don't know me well, you know that I would always go for the hot pepper flake option. Lawdy, I am one..."

Ingredients: pepper, sweet white onions...

"Avocado's are a favorite South African fruit and are often used in starters and salads. This dish is quick to prepare and is always well received when the weather is hot."

Ingredients: seafood sauce, lemons...

"This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent."

Ingredients: cucumbers, eggplants, garlic...

"From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris.
-South Africa."

Ingredients: distilled white vinegar, fresh ginger...

"This is quick as a wink to make and is good as a light lunch with a crusty loaf of bread or as a side dish to a larger meal."

Ingredients: leeks, oil, salt and pepper...

"A great salad from Africa with Malaysian influence! You may add or change vegetables. You may also use the peanut sauce provided or use your own!"

Ingredients: coconut milk, cucumbers...

"The flavour of this simple salad improves dramatically when refrigerated overnight. Excellent as a side dish for a barbecue."

Ingredients: curry powder, shell pasta...

"This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.

Most South African BBQ's always have a number of salads to compliment the meats. This curried carrot salad is one example of the wonderful salads typically served."

Ingredients: cloves, cornflour...

"This is a very old traditional South African salad recipe. The instructions therefore ask that you adjust the dressing to your taste, as in days of old every cook made it to her own taste and without a recipe. Delicious with all meats, and well suited to winter meals as well. Preparation time includes the rather finicky task of peeling the little onions!!..."

Ingredients: cider vinegar, eggs...

"Adapted from Time/Life Foods of the World."

Ingredients: salt water, onions...

"A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes."

Ingredients: chives, fresh parsley...

"This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one."

Ingredients: tuna fish, lemon juice...

"This is really different from the usual salad!! Make some hours or the day before, and double quantities for a buffet. Ideal side dish on a hot day, or with barbecued meats. You may want to adjust seasonings in the marinade. Prep and cooking time are estimates."

Ingredients: Dijon mustard, dried thyme...