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"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread."

Ingredients: crushed pineapple, extra virgin olive oil...

"Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason,..."

Ingredients: cinnamon, craisins...

"Looking for something different? This is a very pretty salad, delicious too!
From Food and Drink Magazine."

Ingredients: ground cumin, lemon juice...

"Just a simple fruit salad to make you feel good."

Ingredients: cinnamon, orange flower water...

"My adaptation of a light salad dressing from the cookbook, "The New American Diet." I particularly enjoy this on a salad with baby spinach, wild rice or both."

Ingredients: cider vinegar, Dijon mustard...

"Nice light lunch, even to take to work, just keep dressing separate. from Cooking Light"

Ingredients: mandarin orange sections, feta cheese...

"I hope you enjoy this recipe from the Court of Two Sisters in New Orleans. Prep time includes time to chill."

Ingredients: boston lettuce, cooked chicken...

"Yummy low points dersert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding."

Ingredients: fat-free sugar-free instant vanilla pudding mix, pineapple chunks...

"A nice, refreshing twist on a spinach salad - a perfect compliment to any holiday meal! Great with Ham! ****Noteworthy - this makes quite a bit of dressing - so depending on your taste, you may want to increase the amount of salad fixings or slightly decrease the dressing (or just save it for another day!!)."

Ingredients: Dijon mustard, fresh cilantro...

"This is a great sweet salad--kids love it!"

Ingredients: crushed pineapple, Cool Whip...

"This is one of my favorite dishes while I am in Morocco. It is made often because fresh fruit is so cheap there."

Ingredients: fresh strawberries, oranges...

"I got this recipe from my mom, but not sure where she got it from. It's a light salad that is simple and easy to make."

Ingredients: Cool Whip, orange Jell-O...

"This is a healthy and delicious summer salad. Great for lunch while sitting out in the garden with a a nice cold glass of white wine. :)"

Ingredients: salt & freshly ground black pepper, fresh cilantro...