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"Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup.
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Ingredients: extra lean ground beef, kidney beans...

"This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap."

Ingredients: dried marjoram, dry sherry...

"This is a tasty under 30 minute meal perfect for a busy day and made with ingredients usually on hand. The recipe serves the meat mixture in pitas, but flour tortillas or lettuce wraps would be a good choice too. The recipe is from Family Circle magazine."

Ingredients: cilantro, romaine lettuce leaves...

"If you love pasta salads that contain crisp veggies you'll love this. The dressing is really delicious. The flavors get better after 2 or 3 days in the fridge. I got this great recipe from a friend."

Ingredients: chili oil, dark sesame oil...

"Vegetarian food to me up till this point has been pretty bland (plain steamed veggies) or super unhealthy (fried anything). This chilli is very satisfying and filling, and has the benefit of being healthy and delicious! The colors are gorgeous in the pot also. Sub in your favorite vegetables or beans to suit your taste or the season, or indeed, add..."

Ingredients: cinnamon, pepper, corn...

"This is a simple recipe with a nice little kick to them and ingredients that you usually have on hand. All the kids love these sandwiches. This is a recipe from Betty Crocker's cookbook."

Ingredients: red pepper sauce, green peppers...

"This taco chicken dinner is made to taste like the recipe I received in an email from a popular name brand website. A very quick and easy meal for those busy weekends. Also included in the Zaar World Tour 2005, Mexico."

Ingredients: potatoes, salsa, sour cream...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"This recipe is great for a picnic or camping. Make up the pkgs at home keep in a cooler and no problem when ready to cook. I like to add some garlic, and have a peppy sauce on the side to serve with them. Green salad that's it!"

Ingredients: margarine, onions, potatoes...

"Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +."

Ingredients: curry powder, garlic, hummus...

"Yet another Tex-Mex Recipe. I need simple, savory meals like this with a crazy work schedule."

Ingredients: corn tortillas, garlic, onions...

"They serve this in the cafeteria at work and it is the most requested. It is a very hearty and yet low-calorie meal. This recipe makes 8 cups so is great for OAMC, make ahead of time and serve over fresh rice.
1 cup of soup is about 150 calories and 1 cup of rice is approx 200 depending on the type. We usually use a wild rice blend."

Ingredients: beef base, diced tomatoes...

"You won't believe how easy it is to make restaurant style ribs at home. People are always so impressed when we make these and they are too easy! The rub paste I just throw together till it smells "right", please adjust to your individual tastes or use your favorite rub (also very good with just salt and pepper). We make as many as 8..."

Ingredients: cumin, jalapeno seasoning salt...

"This is a grilling recipe, and one that easily transfers to the campfire when camping. You can make it up ahead of time, put it into a cooler of ice and skip the mess at the campsite. A great dish from Marlboro."

Ingredients: green bell peppers, jalapeno peppers...