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"This recipe makes 2 casseroles. One to eat right away and 1 to freeze for future use. Of course, you can freeze both or eat both!"

Ingredients: colby-monterey jack cheese, fettuccine...

"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips."

Ingredients: corn, corn chips, mixed greens...

"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."

Ingredients: Dijon mustard, dried dill...

"Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick."

Ingredients: corn, cumin, lettuce...

"The Cobb Salad was originally created by Bobb Cobb who owned the Brown Derby Restaurant in Hollywood, California. This version comes from Michael Bonacini who owns a restaurant in Toronto, Canada...is a chef on the Food Network and a regular guest on my favourite talk show. You can use goat's cheese or feta instead of roquefort and you can substitute..."

Ingredients: chives, fresh ground black pepper...

"My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Toasted Chickpeas With Seasoning Options! Also for chicken I use Parmesan Chicken a lot."

Ingredients: frozen corn, kidney beans...

"You do not need a panini press to make this sandwich, just use a skillet. From the cookbook "Delizioso: Panini the Italian Way""

Ingredients: extra virgin olive oil, garlic-infused olive oil...

"What a delightful twist on pizza!!! Cold, crispy caesar salad, on hot, cheesy pizza! This is soooo good!!!!"

Ingredients: caesar salad dressing, green onions...

"This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very simple yet elegant. From Cuisine."

Ingredients: ground cumin, cilantro leaves...

"This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by..."

Ingredients: Dijon mustard, salt & freshly ground black pepper...

"A nice twist on Greek Gyros....in a salad!!! Great for summer time. Posted for 'Zaar World Tour II. See notes for Greek seasoning substitutes. Meat can also be grilled."

Ingredients: boneless sirloin steaks, cucumbers...

"A tasty chicken dish with easy-to-prepare salad greens, cherry tomatoes and red capsicums (or red bell peppers). Rocket, mesculun or baby spinach leaves are ideal greens. I always opt for baby spinach leaves. This recipe is from The Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'."

Ingredients: coarse grain mustard, eggs...

"From Cooking Light, August 2006."

Ingredients: ground cumin, fresh cilantro...