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"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before. It is now a regular fish dish in our home."

Ingredients: dried dill weed, dried oregano...

"Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it."

Ingredients: cream of shrimp soup, dry sherry...

"A delicious fish casserole with mushrooms, tomatoes, basil and parmesan. You can add shrimps between fish roll-ups if desired."

Ingredients: pepper, shrimp...

"An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!"

Ingredients: nonfat milk, fresh spinach...

"This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!"

Ingredients: pepper, lemons, parsley...

"One of my Great Aunt's recipes. She loved fish, and this is one of the many recipes she enjoyed. She originally clipped this from a Woman's Day magazine. The recipe originally called for a can of frozen condensed shrimp soup, but I have only ever seen it sold in cans on the shelf."

Ingredients: cream of shrimp soup, fresh parsley...

"Adapted from a traditional Cornish recipe."

Ingredients: fresh ground pepper, fresh parsley...

"This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this."

Ingredients: pepper, fresh lemon juice...

"Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed.
There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given."

Ingredients: frozen creamed spinach, fish fillets...

"The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes."

Ingredients: pepper, dry vermouth...

"I found this recipe on allrecipe.com Kathy says that its her mother's and her favorite recipe, so I figured it must be good! A little work, but the end result is completely worth it!"

Ingredients: distilled white vinegar, fresh crabmeat...