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"This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes..."

Ingredients: eggplants, McCormick's salt-free all-purpose seasoning...

Ingredients: dry mustard, eggs, milk...

"When my mom was little she used to get this at a favorite diner. For years, she has told me how she misses this recipe for chicken & waffles and how she wished she found a recipe. I found it for her and she was sooo happy. It brought back many happy memories 8) I thought it was a cozy, yummy recipe to post. Enjoy!"

Ingredients: waffles, low sodium chicken broth...

"One of my favorite meat and potato dishes that is sooo simple to make and really yummy!"

Ingredients: pepper, cream of mushroom soup...

"This is an old standby in Pensylvania Dutch country! To use as a stuffing, increase bread to 6 slices and add 2 beaten eggs."

Ingredients: onions, potatoes...

"Here's some good, down-home Pennsylvania Dutch cooking for you--dried beef is very popular here. This recipe proves there's more that you can make with it besides 'S.O.S.!' Serve with salad or a green vegetable and you have a meal that really sticks to your ribs on those cold winter nights."

Ingredients: cream of mushroom soup, hard-boiled eggs...

"This makes a great side-dish for pork, beef, or chicken."

Ingredients: condensed chicken broth, green onions...

"This was named by my two kids as it sounded to them like "yummy German casserole" - I have no idea what it means - but it is amazing! I'm posting it here because I keep loosing the recipe - easy-peezy and so good - real comfort food!"

Ingredients: pepper, dry mustard...

"Take these to your next potluck or picnic and watch them disapear!"

Ingredients: great northern beans, ketchup...

"A sweet and sour casserole. Pennsylvania Dutch style. Makes a LARGE casserole. So you can either bake it in a 9x13 pan or 3- 1 1/2 quart casserole dishes (1 to heat or take to a potluck, 2 for the freezer)."

Ingredients: pork & beans, great northern beans...

"Another recipe from the 1980 version of the Grace Evangelical Congregational Church cookbook from Muir, Pennsylvania that was given to me by my Nana when I became an adult. This recipe was submitted to the cookbook by Mrs. Alice (Podgie) Neyer and she comments that the recipe is "good for a church social"."

Ingredients: evaporated milk, cooked rice...

"This came from a community church's cookbook originally but I added a crunchy topping that my family prefers."

Ingredients: cream of mushroom soup, elbow macaroni...