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"This is a meal I found in one of my grandma's diabetic cookbook. Diabetic exchanges: 3 lean protein (meat), 1 1/2 carbohydrate (1 bread /starch, 1/2 fruit) I find it is wonderful for the whole family"

Ingredients: fresh ground pepper, dried apricot halves...

"I found this recipe in a magazine. Although I make very similar dishes, I've never used the vine-leaves. The magazine blurb said they help to tenderise the meat and give a lemony tang to it. Funny, as you have already cooked the meat to tender and added lemon juice before the vine leaves are added. Still it looks interesting!"

Ingredients: cinnamon, pepper, ground cumin...

"From Supermarket Epicure cookbook. I haven't tried this yet. The recipe states: These slowly cooked lamb shanks are succulent and tender. The meat literally falls off the bone into a slightly sweet tomato sauce flavored with citrus slices, honey and cinnamon. This is dish is ideal for preparing ahead of time as the flavors improve with reheating...."

Ingredients: cinnamon sticks, fresh ground black pepper...

"A great little tuna casserole jazzed up with cashews, chow mein noodles and Mandarin orange sections!"

Ingredients: mandarin orange sections, canned tuna...

"Clipped from a magazine. This states: The meat is rubbed with the orange-flavored marinade and allowed to sit overnight to absorb the flavors. Plan ahead for marination and also note that it is to be removed from the refrigerator for 3 hours prior to cooking."

Ingredients: oranges, zest of...

"I found this in a box of recipes at my great aunt's house. Don't be afraid of the mish mashb of ingedients they all come togther at the end!"

Ingredients: chinese noodles, mushroom soup...