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"I like spicy tomato sauce and eggs so I just came up with this one morning and threw in some eggs. It's quick and easy and tastes good."

Ingredients: eggs, olive oil...

"This is a popular breakfast and lunch food across the Middle East, but especially in Egypt. I like to heap it on toast for breakfast or spoon a little into a pita with some tahini for lunch. It's ridiculously easy, and freezes really well if you can't eat it all at once. Very versatile, it can be a side dish or a main dish, and if you can..."

Ingredients: fava beans, extra virgin olive oil...

"Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes..."

Ingredients: dark brown sugar, desiccated coconut...

"This dish was described to me by a user at RecipeZaar, and after much thorough searching and being unable to find anything resembling it, I decided to go ahead and make it on my own. She said, “My grandmother, from near Kishinev (now Moldova), occasionally made a sweet mashed garbanzo dish when I was very young… It was mildly sweet and could have..."

Ingredients: cinnamon, garbanzo beans...

"It takes quite a long time to make Hummus from dried chick peas. This recipe will make a really good and tasty Hummus in a short period of time. This is a great middle eastern breakfast! Don't forget the garlic cucumbers and olives..."

Ingredients: light olive oil, ground cumin...

"I have not made this recipe myself. It is from a Mexican cookbook that I keep in my classroom. I have had students make this recipe in the past, and it is moist and delicious. You would never guess that it contained garbanzo beans (chick peas) The cookbook describes the cake's texture to be like that of Christmas pudding. It suggests slicing..."

Ingredients: cinnamon, oranges, zest of...

"I was watching a traveling show and they were showing a brief section on street food of Tunisia, I saw this been served up and immediately was entranced by this ancient dish served for men at breakfast eaten outdoors. There are not many recipes out there but I managed to track this one down from this web site. http://www.lindystoast.com/2006/02/leblebi_tunisia.html,..."

Ingredients: pepper, ground cumin...

"I'm not sure how I came to create it but it has many variations and it is a very good way to start my day, with a little bit of fruit on the side, or it makes a nice lunch with a salad

350 calories apprx

*a wonderful variation is to use less peas, chickpeas, and raisins and to put a T of frozen vanilla yogurt or ice cream in..."

Ingredients: cinnamon, green peas...

"A very peppery pancake from Nice, made with chickpea flour (and therefore gluten free). Adapted from a recipe at Al Dente (after a recipe by Mark Bittman in the _New York Times_). http://bit.ly/cleMr5"

Ingredients: fresh rosemary leaves, warm water...