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"Just tingles on your taste buds."

Ingredients: mixed vegetables, fresh ginger...

"This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious,..."

Ingredients: summer squash, red bell peppers...

"From the 5:30 Challenge"

Ingredients: mushrooms, salmon fillets...

"This is a quick method to make eggs that appear to be "over easy" without the mess of turning and it uses much less fat for the cooking. Broth can be used instead of the water as the basting liquid. Thanks to Ericjs for the proper name for the cooking technique."

Ingredients: eggs, salt and pepper...