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5-ingredients-or-less

low-in-something

british-columbian

48 Recipes

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Potato Squashers

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Recipe #294371

66 Reviews

Prep Time: 5 mins

Cook Time: 1 hrs 24 mins

Dreamer in Ontario

says:

Yet another fantastic recipe published in the Toronto Star. It comes from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating by B.C....

Very Simple Oven Fried Chicken -- Low Fat

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Recipe #163666

28 Reviews

Prep Time: 5 mins

Cook Time: 45 mins

Derf

says:

About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)

Chilly Mochaccino

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Recipe #36123

21 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

Derf

says:

Creamy good!!

Sauteed Baby Carrots

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Recipe #42947

11 Reviews

Prep Time: 2 mins

Cook Time: 20 mins

Kate in Ontario

says:

This is a quick and delicious I adapted from Oprah magazine. It is great with a roast or poultry.

Autumn Chocolates

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Recipe #81523

9 Reviews

Prep Time: 10 mins

Cook Time: 10 mins

Lottidawe

says:

I made chocolate dipped candied orange peels and with the leftover chocolate I made these drops. They are yummy and go well with autumn and winter celebrations....

Grilled Peaches with Raspberries

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Recipe #29167

9 Reviews

Prep Time: 10 mins

Cook Time: 17 mins

Derf

says:

Sooo Good on the BBQ!! from Cooking Light (1994)

Grilled Ham Steaks

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Recipe #29161

8 Reviews

Prep Time: 10 mins

Cook Time: 10 mins

Derf

says:

Mmm!!! Great with Stove-Top Scalloped Potatoes on the BBQ.

Rosemary Mustard Lamb Chops

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Recipe #25774

8 Reviews

Prep Time: 10 mins

Cook Time: 8 mins

Derf

says:

Succulent, jucy lamb chops!! MMMmmmmm good!!!!

Cauliflower Mashed Potatoes

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Recipe #332312

6 Reviews

Prep Time: 10 mins

Cook Time: 15 mins

Derf

says:

I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!

Tomatoes Broiled with Goat Cheese and Basil

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Recipe #20816

6 Reviews

Prep Time: 5 mins

Cook Time: 3 mins

Derf

says:

This goes well with any meat or poultry or as part of a buffet or meatless meal. Seems a natural blend of flavours especially with the goat cheese! from...

Wrapped Asparagus - Meat

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Recipe #176452

6 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

Derf

says:

Very quick, easy appetizer--delicious too!

Banana Berry Smoother

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Recipe #36283

5 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

Derf

says:

Cooling lunch in a glass.

Pan-Fried Potatoes With Turmeric (For 1 Double for 2)

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Recipe #25152

5 Reviews

Prep Time: 5 mins

Cook Time: 15 mins

Derf

says:

OH so good!

Mixed Berry Smoothie

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Recipe #41229

4 Reviews

Prep Time: 10 mins

Cook Time: 0 mins

Derf

says:

Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer.

Sun-Dried Tomato and Basil Crostini

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Recipe #23549

4 Reviews

Prep Time: 15 mins

Cook Time: 10 mins

Derf

says:

Tasty low cal appy. Can be doubled or tripled for company. Marinating time 30 minutes. From Cooking Smart for a Healthy Heart.

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