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"This is one of my adopted recipes that has been updated."

Ingredients: ice, lemon juice, cold water...

"Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!"

Ingredients: spicy mustard, dried chives...

"So easy, so good, and low calorie, too! I use this when good tomatoes are hard to find; this is one of my favorite salad dressings. This came from the 1971 edition of Better Homes and Garden Cookbook, but has not appeared in more recent editions. It adds a nice herby zip to a simple salad. Note that regular Worcestershire sauce has anchovies in..."

Ingredients: tarragon vinegar, dill weed...

"Try this yummy dip with your fresh veggies. You'll never miss the fat or calories!"

Ingredients: dried dill weed, instant minced onion...

"This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it."

Ingredients: yellow mustard, cucumbers...

"I found this recipe (pretty common one) and modified it. Haven't tried the crust yet in this particular recipe, but I've used it in other things. Y'all feel free to tell me how it works.. sort of posting for my own reference as well! Most of cook time is chill time."

Ingredients: sugar-free strawberry gelatin, fat free cream cheese...

"A tasty, guilt-free hot drink to fill you up. Milk adds flavour and texture of this drink, as well as valuable calcium, but it also adds to the calories."

Ingredients: cocoa, instant coffee granules...

"I believe the recipe came from the Fort Worth Star-Telegram many years ago."

Ingredients: cucumbers, dried basil...

"These tangy cookies are unique and almost like granola clusters!"

Ingredients: cinnamon, dried cherries, eggs...

"This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day."

Ingredients: canned red beans, chopped tomatoes...

"I made this so I could enjoy pizza without all the calories. I but pita bread that has flax, oat bran and whole wheat flour in it. You can put what ever you like on it but this is how I enjoy it. It is great for personal size. I use canned pizza sauce for convenience but you can really make it good by making your own."

Ingredients: turkey meat, green bell peppers...

"All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5..."

Ingredients: chopped tomatoes, escarole...

"I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium"

Ingredients: light mayonnaise, mustard...

"I have changes this recipe a bit from the lean & lucious cook book. It is a hit in my house."

Ingredients: garlic powder, light soy sauce...