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"Posted for the Zaar World Tour 2006-India.
From the "International Vegetarian" cookbook. This yogurt is barely sweetened and ginger tangy. This is especially delicious after the traditional curry meal. Serve it on its own or as a sauce over papaya, strawberries, seedless grapes, or kiwi fruit. Note: prep time includes refrigeration time...."

Ingredients: crystallized ginger, ginger marmalade...

"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"More times than I can count, I've served fruit trays with this dip as an appetizer. Great for a simple dessert, but also for breakfast, brunch or snack."

Ingredients: lemon juice, strawberries...

"I frequently make this during the summer using my favorite fruits (strawberries or blueberries or peaches, mmmmmm!!), just about any fruit can be used....experiment!"

Ingredients: Equal sugar substitute, fruit...

"A light, low fat breakfast or dessert."

Ingredients: fat-free cottage cheese, strawberries...

"This is a a light sauce that can be used with pumpkin pie, baked apples, apple crisp or any other fruit dessert. It is also wonderful over fresh berries when in season. Recipe comes from The New American Diet cookbook."

Ingredients: plain low-fat yogurt, sugar...

"Healthy and low fat."

Ingredients: Greek yogurt, honey, nuts...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any..."

Ingredients: chives, cucumbers, eggs...

"One of my favorites!"

Ingredients: frozen fruit, ice, yogurt...

"I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted..."

Ingredients: coconut, granola cereal, honey...

"This recipe is by Sara Foster, My Recipes. She recommends caramelized walnuts as well. YUM! This could be a great breakfast, snack or desert."

Ingredients: honey, plain yogurt, vanilla...

"Quick & Simple no bake. Very tasty. Light dessert."

Ingredients: fresh orange juice, plain yogurt...

"A recipe posted for ZWT - Greece. From the Pioneer Woman cookbook."

Ingredients: eggs, Greek yogurt, salt...