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"On "30 Minute Meals" Rachael served this fast and easy dish up with a wonderful Warm Chopped Chicken Picatta Spinach Salad."

Ingredients: salt & freshly ground black pepper, dried thyme...

"Easy to put together, easy to eat! Just serve with a loaf of crusty bread, and a sprinkle of parmesan cheese, and you have a winner! You can substitute fresh tomatoes for the canned."

Ingredients: dried basil, dried oregano...

"On Sundays I cook with weekday lunches in mind, favoring big pots of tasty dishes that reheat well in the microwave at work. This low-fat, whole grain, high-fiber and vegan pasta dish is full of some of my favorite foods - Green beans, chickpeas and pasta. Mmm. Nutritional yeast adds B-12 and other vitamins and a slightly cheesy taste, though folks..."

Ingredients: nutritional yeast, dried basil...

"Adapted from _Jamie's Italy_ by Jamie Oliver."

Ingredients: extra virgin olive oil, fresh basil...

"Sausage & pepperoni added in gives this pasta dish a scrumptious change of pace. Fantastic for pot luck. Throw some shredded mozzarella cheese in, give it a stir and viòla! (Even better if you make it a day before you want to serve it, then just reheat in the oven.)"

Ingredients: ziti pasta, rotelle pasta...

"Thick, Creamy Italian Chickpea Soup"

Ingredients: fresh rosemary, risotto rice...

"Posted in response to a request. This is a wonderfully hearty soup that is pretty close to Olive Garden's. We used to go there several times a month when I lived close and get the soup and bread sticks. Mmmmmm"

Ingredients: white pea beans, pepper...

"This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)"

Ingredients: ground cumin, ground allspice...

"This is a Rachel Ray recipe that is actually vegan! I was channel surfing, stopped on 30 Minute Meals, and could not wait to try this easy, hearty, healthy, delicious vegan meal. Try crumbling soy feta on top. Serve with a Greek salad and warm pita bread."

Ingredients: ground cumin, fresh ground black pepper...

"This Italian pasta dish is named for its ingredients: fried chickpeas (the thunder) and lots of black pepper (the lightning). It's meatless, but not vegetarian."

Ingredients: cracked black pepper, orecchiette...

"Spicy goodness! Pumpkin's not just for dessert anymore either-- and this is a fun casserole that has elements of Latin and Middle Eastern cooking. Best of all, you don't even have to use the stove to make the sauce! It is a very thick and rich sauce. The pumpkin base is very hearty and delicious, and is jam-packed with Vitamin A and lycopene...."

Ingredients: coriander, diced green chilies...

"A filling vegetarian soup that freezes well so you always have a hearty meal in the freezer to fall back on."

Ingredients: chopped tomatoes, extra virgin olive oil...

"Judy Gardner"

Ingredients: fresh ground pepper, bow tie pasta...

"Quick and easy meal or sidedish; perfect for those frigid winter days. And it uses basic pantry ingredients!"

Ingredients: extra virgin olive oil, fresh basil...