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"These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well."

Ingredients: cottage cheese, egg whites...

"This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!"

Ingredients: ground cumin, couscous...

"Whenever you need pizza quick, this is the recipe to go for! It is not a traditional yeast dough crust...it actually starts out with a batter that turns into a crust. It is extremely easy to prepare, very good and you could probably have it done and on your table before the pizza parlor could :)"

Ingredients: bulk Italian sausage, eggs...

"Crook's Corner is a restaurant in Chapel Hill, NC. This is a dish served at the restaurant and I found the recipe in the latest Southern Living magazine. I made this last night for dinner and my husband and I went nuts for it, it's the ultimate comfort food. Don't let the long list of ingredients throw you off, this goes together quickly..."

Ingredients: fresh lemon juice, fat-free low-sodium chicken broth...

"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"A spicy sidedish or add chicken breast strips for a complete supper dish."

Ingredients: onions, salsa, salt & pepper...

"Found this in Prevention Magazine, this is easy, healthy and most importantly...very tasty. You can substitute any cheese for the Parmigiano-Reggiano cheese. I recommend a strong hard cheese, but I have used all kinds and they all work. When I’m in a rush, I leave out the walnut pieces. A great side dish or when I am really lazy, add some cooked..."

Ingredients: extra virgin olive oil, baby spinach leaves...

"A old fashioned sandwich from our childhood days."

Ingredients: chunky peanut butter, white bread...

"My sister used to make this all the time, but had to lie to me about the cream of mushroom soup because when I was little I thought I didn't like mushrooms! She would tell me it was cream of chicken soup (which you can substitute if you wish). I loved this comfort food and am so glad I found the recipe again. Now trying to get my kids to eat it..."

Ingredients: canned peas, egg noodles...

"This dish is so easy and everyone that has tried it has absolutely loved it. Just throw it in the crock pot and it will be done in time for dinner."

Ingredients: Stove Top stuffing mix, soup...

"I found this recipe on smartsource.dom and revised it. It is unbelievably good; it's packed with flavour. If you are a cilantro lover, this is something you can't miss."

Ingredients: cilantro, reduced-sodium fat-free chicken broth...

"Hearty, stick-to-your-ribs pie."

Ingredients: bouillon, bacon fat, oil...

"This is a pretty good healthy and easy to prepare dish"

Ingredients: pepper, ground cumin...

"This is an unbelievably flavourful rice recipe that almost seems a little too yummy for so few calories! I found this recice on a newsgroup, trimmed and vegetarian-ised it, and thought I'd share it with everyone here! It can easily be veganised with a suitable butter substitute."

Ingredients: cilantro, pepper...