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"Banana, peanut butter and honey on an English Muffin."

Ingredients: cinnamon, crumpets, honey...

"A great way to use up leftover boiled, baked or mashed potatoes. I love omelets and separately whipping the egg whites makes this light and fluffy despite the inclusion of potatoes. In case you're wondering about taste - imagine a cross between a knish and a souffle. Other herbs or grated onions might be good variations."

Ingredients: eggs, fresh chives...

"Over 40 years ago, I was taught to make zucchini frittatas by my grandmother. This is her recipe, which I still use on a regular basis. You can adjust/substitute the herbs to your taste preference to make this recipe "your own". Served with a tossed green salad on the side, it makes a wonderful light dinner. Posted in answer to a request."

Ingredients: dried thyme, eggs, fresh basil...

"I started making this sandwich when I was about 13. It's one of my favourites. I slice the cheese slightly thicker."

Ingredients: margarine, strawberry jam...

"An inexpensive but savoury dish. It may have originally been a French dish, as there are old French culinary references to "lapin gallois". When I was a child, our family had this as a bedtime snack a couple of times a week. Never tired of it."

Ingredients: pepper, Dijon mustard...

"I love grapefruit and this makes a yummy breakfast for me. This is from Fine Cooking."

Ingredients: ground cardamom, honey...

"From existentialmoo.com. posted on request by HeatherFeather for lactose-free breakfast."

Ingredients: bacon, black pepper...

"Fantastic lunch, even dinner with a bowl of soup."

Ingredients: albacore tuna in water, dried oregano...

"After finding an old scone recipe in the crevices of my kitchen, I experimented a little and it turned into a low fat--but still delicious!--treat, great for breakfast, snacks, or afternoon tea.

These are best warm, split in half and spread with jam, preserves, butter, and/or clotted cream. Also great with a hot cup of tea. =)"

Ingredients: dried fruit, granulated sugar...

"I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite."

Ingredients: rice cakes, hot sauce...

"I first saw this on the Two Fat Ladies cooking show. I don't know if this is exactly how they made it, but this is our version."

Ingredients: eggs, fresh basil, olive oil...

"This is an easy treat, that is really good. It could also be done on the grill......"

Ingredients: chocolate chips, peanut butter...

"Spicy sausage, potato and red peppers in a omelette makes a quick and tasty meal - because it uses canned vegetables. But if you prefer, you can, of course, use fresh vegetables. If you are serving this to children, you will probably want to use a milder sausage. Adapted from a recipe from the Simply Great Recipes Club website."

Ingredients: fresh ground pepper, eggs...

"A simple dessert or breakfast that brings together two Mediterranean classics. Though the recipe calls for either white or turbinado sugar, the later yields a better carmelization on the figs. Have not tried brown sugar but it may also work quite well."

Ingredients: Greek yogurt, turbinado sugar...