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"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

Ingredients: dried parsley, margarine, salt...

"Wonderful taste to start your day! from Readers' Digest"

Ingredients: ground cumin, ground turmeric...

"These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.)"

Ingredients: eggs, fresh blueberries...

"These are the most Wonderful Pancakes. My kids love them, as did I as a child. This makes a large batch, but that may be the best part. Just put the batter in the fridge, and it will keep for 2 - 3 days. Whip them up in a moments notice for the whole family on a busy weekday morning. They will love you for it, trust me! Enjoy......"

Ingredients: egg whites, egg yolks...

"Plain biscuits can be delicious with butter and a little homemade jam!!"

Ingredients: margarine, milk, salt...

"Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch!"

Ingredients: romaine lettuce leaves, cumin...

"Served this as part of brunch for family gathering, it was a huge hit!!24 hrs in frige and 40 minutes cooking. from local newpaper."

Ingredients: dried cranberries, eggs...

"This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise."

Ingredients: frozen blueberries, frozen raspberries...

"Lovely on a Sunday brunch table, and tasty too! from the local newspaper."

Ingredients: salt & fresh ground pepper, eggs...

"We love these muffins for a quick breakfast with our coffee.(leave topping off and freeze). from Canadian Living magazine"

Ingredients: cinnamon, cream cheese, eggs...

"Crunchy and yummy!!
This is so simple but so good, I'm almost ashamed to post it!!"

Ingredients: grain bread, peanut butter...

"Spread with light cream cheese;add some fresh fruit and a glass of orange juice, milk or coffee for a satisfying breakfast. Or pack it up for a portable breakfast. Nummmmy!!! from Canadian Living Mag."

Ingredients: cinnamon, dried cranberries...

"Eggs-In-A-Bag, this has got to be the easiest and tastiest way I've ever found to prepare breakfast, or even just a snack. Each person prepares their own with the particular omelet ingredients that they prefer. Recipe is for each serving."

Ingredients: eggs, diced tomatoes...

"Delicious for breakfast or a snack. from Becel, Heart healthy cooking."

Ingredients: dates, eggs, light brown sugar...