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"The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.

I'm not a huge fan of canned soups, but they do have their uses sometimes!

This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also..."

Ingredients: condensed tomato soup, ground cumin...

"No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips."

Ingredients: corn, corn chips, mixed greens...

"It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change."

Ingredients: dry roasted salted peanuts, granny smith apples...

"Honestly, this tastes better to me than the real thing. And, it is much better for you with less saturated fat and no cholesterol. The flavor will greatly depend on which broth or bouillon you use, so experiment a bit until you find one you like.

It is great with mashed or roasted potatoes and goes well with a Tofurkey. This also works really..."

Ingredients: cornstarch, fresh ground black pepper...

"Not what you think: no fake bacon in this one!! Even the biggest meat-eaters go for this one. Seriously very very good!!"

Ingredients: mayonnaise, tomatoes...

"I came up with this after reading a tip from a can of refried beans. I first made my chicken version and then thought it would be great with black beans instead of the meat. So easy to put together and a delicious soup."

Ingredients: corn, corn tortilla strips...

Ingredients: fajita seasoning mix, flour tortillas...

"I just came up with this. I wasn't sure how it would taste, but it taste just as good as the old fashioned white gravy!"

Ingredients: pepper, garlic salt, milk...

"Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!"

Ingredients: ground cumin, curry powder...

"This is a killer sandwich filler and it's vegan too!"

Ingredients: curry powder, vegan mayonnaise...

Ingredients: cream, garlic, milk...

"These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out."

Ingredients: eggs, garbanzo beans...

"Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato.
Other raw, chopped vegetables can be substituted for the celery. Your
favorite salad dressing can be substituted for the mayo."

Ingredients: dried dill weed, garbanzo beans...

"I use hearts of palm to mimic octopus rings. it's really pretty (even though i always hated octopus). It requires no cooking and all the flavor. Amounts vary with size of vegetables."

Ingredients: pepper, cucumbers...