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"A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum."

Ingredients: cocoa powder, eggs, nutmeg...

"This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving."

Ingredients: mini chocolate chips, part-skim ricotta cheese...

"From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too..."

Ingredients: cilantro leaves, fresh lime juice...

"From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch."

Ingredients: pepper, dried basil...

"This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet.
You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter."

Ingredients: Cool Whip, peanut butter...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"Phase 1 recipe from the South Beach Diet Cookbook"

Ingredients: green leaf lettuce, ham...

"From the South Beach Diet cookbook. This is a phase 1 recipe."

Ingredients: pastrami, sugar-free thousand island dressing...

"This recipe came from a book called "The Abs Diet""

Ingredients: ice cubes, peanut butter...

"For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads."

Ingredients: salt substitute, mayonnaise...

"Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!"

Ingredients: low fat cottage cheese, skim milk...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...

"Sugar-free quick pumpkin pudding...south beach diet friendly.

For the milk: unsweetened soy, lower fat milk, or milk/water mixture."

Ingredients: cinnamon, sugar-free instant vanilla pudding mix...