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"This recipe makes a large amount but don't worry when you taste this you won't be able to keep your spoon out of the bowl it is *that* delicious! Plan ahead this salad *must* chill for 24 hours before serving. Adjust the Tabasco and all seasonings to taste. This is perfect for a barbecue get together or to take to a potluck!"

Ingredients: cilantro, cumin...

Ingredients: dried lima beans, fresh ground black pepper...

"Don't be put off by the amount of cooking time (I've quoted the longest time). It is well worth the wait and develops the flavour better with the long cooking. This recipe is adapted slightly from the original which was found at Just Slow Cooking.com."

Ingredients: fresh ground pepper, dried large lima beans...

"Not rocket science...but a vegetarian alternative to this YUMMY sandwich for a crowd."

Ingredients: watercress leaves, feta cheese...

"This is an easy to make summer-time snack that can be prepared the previous night and packed for lunch. Kids love it for its mild taste and texture. It looks so tempting in the picture. This recipe was submitted by Rajani Sankaran in the Thursday magazine dated September 5-11, 2002."

Ingredients: coconut, green chilies...

"This is a recipe from Dean Ornish's cookbook (lost the book but kept this one recipe somehow!). I double the ingredients to make it very "saucy" and use a stone bean pot in the oven for best results."

Ingredients: fresh ground pepper, nutritional yeast...

"Ever wanted to make your own soy nuggets?"

Ingredients: pepper, garlic powder, salt...

"This is a recipe I came up with looking for an alternative to using ground beef and a packaged seasoning mix to make a filling for tacos.

It is completely vegan, and has successfully fooled both old fashioned meat & potatoes guys and hungry teenagers both."

Ingredients: cilantro, cinnamon, cumin...