I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Vegetarian / Tofu Main Dish
    Lost? Site Map

    Tofu Main Dish Recipes

    Sauté, sear and slice your way through our collection of tofu main dishes that include quick-fix takes and creative riffs on all your healthy meatless favorites.

    Add Your Recipes

    Quick & Easy Tofu Main Dish Recipes

    Soy Glazed Tofu and Asparagus
    Handle

    Select One

    It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of...

    Soy Glazed Tofu and Asparagus

    Recipe #64829

    Soy Glazed Tofu and Asparagus

    By Kelly M. on June 17, 2003

    Recipe #64829

    Add to Cookbook Add to Menu

    "It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!"

    View Full Recipe

    Ingredients: garlic, granulated sugar...

    30 Reviews

    Prep Time:5 mins

    Total Time: 17 mins

    Tofu Piccata
    Handle

    Select One

    This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is...

    Tofu Piccata

    Recipe #88599

    Tofu Piccata

    By casemnor on April 8, 2004

    Recipe #88599

    Add to Cookbook Add to Menu

    "This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice."

    View Full Recipe

    Ingredients: salt & freshly ground black pepper, white button mushrooms...

    18 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Broiled Tofu or Tempeh
    Handle

    Select One

    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

    Add to Cookbook Add to Menu

    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

    View Full Recipe

    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Crispy Tofu With Sweet & Tangy Glaze
    Handle

    Select One

    This is another way to eat tofu. I just experimented one day and came out pretty good. Very easy to prepare and quick to make. I serve with hot rice....

    Crispy Tofu With Sweet & Tangy Glaze

    Recipe #353859

    Crispy Tofu With Sweet & Tangy Glaze

    By Chef #687512 on February 4, 2009

    Recipe #353859

    Add to Cookbook Add to Menu

    "This is another way to eat tofu. I just experimented one day and came out pretty good. Very easy to prepare and quick to make. I serve with hot rice. This makes very good vegetarian dish also. I usually eyeball the amount on each ingredients. Easy to increase or decrease depends on your tastes. Make sure you get a firm tofu. Soft tofu won't work well...."

    View Full Recipe

    Ingredients: firm tofu, garlic...

    17 Reviews

    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #20076

    Linda McCartney's Magical Mystery Tacos
    Handle

    Select One

    I was first attracted to this recipe because I'm a big Beatles fan, and secondly because it's a good vegan recipe. Pretty easy to make, and delicious!...

    Linda McCartney's Magical Mystery Tacos

    By Mirj on February 19, 2002

    Recipe #20076

    Add to Cookbook Add to Menu

    "I was first attracted to this recipe because I'm a big Beatles fan, and secondly because it's a good vegan recipe. Pretty easy to make, and delicious!"

    View Full Recipe

    Ingredients: ground cumin, corn tortillas...

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #220980

    Tvp Vegan Sloppy Joes
    Handle

    Select One

    This is the recipe from "The New Farm Vegetarian Cookbook". SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called...

    Tvp Vegan Sloppy Joes

    By happy_vegan on April 5, 2007

    Recipe #220980

    Add to Cookbook Add to Menu

    "This is the recipe from "The New Farm Vegetarian Cookbook". SO EASY!!! My kids have always loved this, they are 15 and 11. Originally it called for 3TBS oil, I use 2, but I'm sure you could use less. A little indulgence doesn't hurt. I use olive oil because I LOVE it."

    View Full Recipe

    Ingredients: pepper, textured vegetable protein...

    14 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    Tibetan Greens With Tofu (Tse Tofu)
    Handle

    Select One

    This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it...

    Tibetan Greens With Tofu (Tse Tofu)

    Recipe #137135

    Tibetan Greens With Tofu (Tse Tofu)

    By Elmotoo on September 12, 2005

    Recipe #137135

    Add to Cookbook Add to Menu

    "This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice."

    View Full Recipe

    Ingredients: swiss chard, firm tofu...

    14 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #116029

    Tofu and Broccoli Stir-fry
    Handle

    Select One

    I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is,...

    Tofu and Broccoli Stir-fry

    By Vino Girl on April 9, 2005

    Recipe #116029

    Add to Cookbook Add to Menu

    "I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

    View Full Recipe

    Ingredients: cider vinegar, firm tofu...

    14 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Tofu "Chicken" Salad
    Handle

    Select One

    In response to a request for vegan/vegetarian style chicken salad

    Tofu "Chicken" Salad

    Recipe #34641

    Tofu "Chicken" Salad

    By Tish on July 23, 2002

    Recipe #34641

    Add to Cookbook Add to Menu

    "In response to a request for vegan/vegetarian style chicken salad"

    View Full Recipe

    Ingredients: cumin, vegan mayonnaise...

    13 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Lemony Chickpea Stir-Fry (Vegan and Yum)
    Handle

    Select One

    I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I'll be making this many...

    Lemony Chickpea Stir-Fry (Vegan and Yum)

    Recipe #324570

    Lemony Chickpea Stir-Fry (Vegan and Yum)

    By Mirj on September 10, 2008

    Recipe #324570

    Add to Cookbook Add to Menu

    "I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I'll be making this many times over until I'm sick of it, if that can be possible. Many years ago I used to be a vegan and went carnivore, but if I had had this around, I might have stuck with it a little longer. I alter the recipe..."

    View Full Recipe

    Ingredients: extra virgin olive oil, kale...

    13 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Edamame Lo Mein
    Handle

    Select One

    Recently, this is my favorite easy dinner. I like to make a large batch and eat the leftovers for lunch all week. It's good hot or cold! This is...

    Edamame Lo Mein

    Recipe #293541

    Edamame Lo Mein

    By Prose on March 21, 2008

    Recipe #293541

    Add to Cookbook Add to Menu

    "Recently, this is my favorite easy dinner. I like to make a large batch and eat the leftovers for lunch all week. It's good hot or cold! This is a mixture between a recipe I found in the local newspaper and one from Alex Jamieson's The Great American Detox Diet. It can easily be adapted to whatever's in your veggie drawer."

    View Full Recipe

    Ingredients: cilantro, mung bean sprouts...

    11 Reviews

    Prep Time:20 mins

    Total Time: 30 mins

    Dry-Fried Tofu
    Handle

    Select One

    Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. It's the perfect method for cooking tofu because it...

    Dry-Fried Tofu

    Recipe #415903

    Dry-Fried Tofu

    By Prose on March 8, 2010

    Recipe #415903

    Add to Cookbook Add to Menu

    "Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. It's the perfect method for cooking tofu because it takes advantage of its moisture content. The results are so firm and flavorful that you will be able to convert the meat-eating non-believers! As a bonus, this is a VERY low-fat recipe! Source: http://hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros..."

    View Full Recipe

    Ingredients: marinade, tofu...

    10 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    « Previous  123...1617Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for Tofu Main Dish Recipes

    Oatmeal Chocolate Chip Bars

     33 Reviews

    "These were good. I used butter instead of crisco and cut out a little bit of the sugar and chocolate chips. I think I may try making them again with..." more 

    By HawaiianBaker
    on 0

    Yogurt Bread

     1 Reviews

    "Just what I was looking for - light, fluffy, flavorful white bread. This recipe makes very good bread, if it is a little fussy in my opinion. I love my..." more 

    By mianbao
    on 0

    Banana-nut Muffins

     11 Reviews

    "This was a great recipe to follow. Had to use pecans instead of the walnuts due to the fact that there was no walnuts in the pantry. Still came out..." more 

    By Chef Islandsurf
    on 0

    Photos

    Browse All Photos

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites