Tofu Main Dish Recipes

"Great alternative to General Tso's Chicken. Contributed to a vegetarian website by Sarah Booth."

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Ingredients: cornstarch, eggs, firm tofu...

"This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

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Ingredients: soy sausage, eggs...

"The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe."

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Ingredients: cider vinegar, blackstrap molasses...

"It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!"

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Ingredients: garlic, granulated sugar...

"From Canadian Living magazine. Recommended for tofu lovers and/or fans of Thai-inspired dishes."

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Ingredients: firm tofu, fresh cilantro...

"This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice."

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Ingredients: Red Star nutritional yeast, olive oil...

"This is the tofu recipe that opens everyone's closed minds about this much maligned ingredient. The texture of the tofu was described as "similar to chicken and fish but not." I came up with it after many (failed) attempts at creating the perfect meatlover's tofu dish. The key is in the freezing of the tofu, so make sure you plan ahead. Prep..."

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Ingredients: marinade, oil, extra firm tofu...

"This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added."

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Ingredients: pepper, cumin, diced tomatoes...

"This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit yourself to just..."

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Ingredients: dried basil, dried oregano...

"Serve with steamed or sauteed vegetables and brown rice"

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Ingredients: cornstarch, honey...

"These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time."

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Ingredients: dried basil, dried rosemary...