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    You are in: Home / Vegetarian / Tofu Main Dish
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    Tofu Main Dish Recipes

    Sauté, sear and slice your way through our collection of tofu main dishes that include quick-fix takes and creative riffs on all your healthy meatless favorites.

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    Healthy Tofu Main Dish Recipes

    Tofu Cacciatore
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    This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of...

    Tofu Cacciatore

    Recipe #85127

    Tofu Cacciatore

    By Kozmic Blues on February 26, 2004

    Recipe #85127

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    "This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit yourself to just..."

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    Ingredients: dried basil, dried oregano...

    19 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Light Spinach Pasta With Tofu
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    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    Light Spinach Pasta With Tofu

    Recipe #151297

    Light Spinach Pasta With Tofu

    By directions on January 11, 2006

    Recipe #151297

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    "A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!"

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    Ingredients: red pepper powder, firm tofu...

    9 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    Recipe #19918

    Fettuccini Alfonso
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    Afredo's healthy brother.

    Fettuccini Alfonso

    By Mirj on February 18, 2002

    Recipe #19918

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    "Afredo's healthy brother."

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    Ingredients: pepper, frozen corn kernels...

    8 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

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    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    8 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Broccoli and Tofu With Spicy Peanut Sauce
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    This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as...

    Broccoli and Tofu With Spicy Peanut Sauce

    Recipe #75730

    Broccoli and Tofu With Spicy Peanut Sauce

    By casemnor on November 5, 2003

    Recipe #75730

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    "This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil."

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    Ingredients: cider vinegar, firm tofu...

    8 Reviews

    Prep Time:30 mins

    Total Time: 50 mins

    Tofu Loaf
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    This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of...

    Tofu Loaf

    Recipe #164488

    Tofu Loaf

    By Luinda Smigel on April 15, 2006

    Recipe #164488

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    "This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better."

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    Ingredients: corn flakes, Dijon mustard...

    7 Reviews

    Prep Time:0 mins

    Total Time: 1 hrs

    Recipe #41005

    Baked Curry Tofu
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    Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great...

    Baked Curry Tofu

    By rsarahl on September 21, 2002

    Recipe #41005

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    "Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney."

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    Ingredients: curry powder, firm tofu...

    7 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Recipe #264480

    Sweet and Sour Tempeh and Vegetables
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    This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian...

    Sweet and Sour Tempeh and Vegetables

    By Vegetarian Network Austin on November 9, 2007

    Recipe #264480

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    "This recipe is from member Elizabeth Harbron's profile which was featured in our June/July 2001 newsletter. She adapted it from a recipe in Vegetarian Times."

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    Ingredients: corn, toasted sesame oil...

    6 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs

    Tofu Pot Pie
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    This is a vegan pot pit that my sister makes. It is absolutely delish! My toddler loves to eat it, and he is quite picky.
    The recipe is borrowed...

    Tofu Pot Pie

    Recipe #269037

    Tofu Pot Pie

    By LightLisha on November 30, 2007

    Recipe #269037

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    "This is a vegan pot pit that my sister makes. It is absolutely delish! My toddler loves to eat it, and he is quite picky. The recipe is borrowed from The New Farm Vegetarian Cookbook."

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    Ingredients: corn, firm tofu...

    6 Reviews

    Prep Time:1 hrs

    Total Time: 1 hrs 40 mins

    Recipe #346585

    Saag Tofu (Indian Tofu With Spinach)
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    This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to...

    Saag Tofu (Indian Tofu With Spinach)

    By blucoat on January 2, 2009

    Recipe #346585

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    "This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine"."

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    Ingredients: ground cumin, curry powder...

    6 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #29771

    Apricot Orange Barbecued Tofu
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    This is really good. I got this from a book called Tofu Cookery. The flavors marry well.

    Apricot Orange Barbecued Tofu

    By Sharon123 on May 30, 2002

    Recipe #29771

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    "This is really good. I got this from a book called Tofu Cookery. The flavors marry well."

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    Ingredients: coriander, firm tofu...

    5 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #259

    Chinese Style Sauteed Firm Tofu
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    This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!)...

    Chinese Style Sauteed Firm Tofu

    By spatchcock on August 12, 1999

    Recipe #259

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    "This is an adopted recipe that I have not yet had the chance to try. Please review and add comments should you try this before I do (or after, of course!) Thanks!"

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    Ingredients: cornstarch, firm tofu...

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

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