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    You are in: Home / Vegetarian / Tofu Main Dish
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    Tofu Main Dish Recipes

    Sauté, sear and slice your way through our collection of tofu main dishes that include quick-fix takes and creative riffs on all your healthy meatless favorites.

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    featured recipe
    Thai Seared Tofu

    Thai Seared Tofu

    By Sharon123

    8 Reviews

    Ginger Soba Noodles

    Ginger Soba Noodles

    Shiitake Tofu Pot Stickers

    Shiitake Tofu Pot Stickers

    General Tso's Tofu

    General Tso's Tofu

    Most Popular Tofu Main Dish Recipes

    General Tso's Tofu
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    Great alternative to General Tso's Chicken. Contributed to a vegetarian website by Sarah Booth.

    General Tso's Tofu

    Recipe #96563

    General Tso's Tofu

    By Hadice on July 29, 2004

    Recipe #96563

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    "Great alternative to General Tso's Chicken. Contributed to a vegetarian website by Sarah Booth."

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    Ingredients: cornstarch, eggs, firm tofu...

    91 Reviews

    Prep Time:25 mins

    Total Time: 30 mins

    Vegetarian Spinach, Cheese and " Sausage" Casserole
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    This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you...

    Vegetarian Spinach, Cheese and " Sausage" Casserole

    Recipe #71101

    Vegetarian Spinach, Cheese and " Sausage" Casserole

    By Kozmic Blues on September 10, 2003

    Recipe #71101

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    "This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer."

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    Ingredients: soy sausage, eggs...

    46 Reviews

    Prep Time:10 mins

    Total Time: 50 mins

    Tofu and Broccoli with Peanut Sauce
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    The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

    Tofu and Broccoli with Peanut Sauce

    Recipe #9267

    Tofu and Broccoli with Peanut Sauce

    By Carol Bullock on June 2, 2001

    Recipe #9267

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    "The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe."

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    Ingredients: cider vinegar, blackstrap molasses...

    43 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs

    More Most Popular Tofu Main Dish Recipes

    Newest Tofu Main Dish Recipes

    Recipe #474223

    Chili Lime Glass Noodles
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    This Thai inspired recipe is from a handout at my local supermarket.

    Chili Lime Glass Noodles

    By Celticevergreen on February 15, 2012

    Recipe #474223

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    "This Thai inspired recipe is from a handout at my local supermarket."

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    Ingredients: cellophane noodles, toasted sesame oil...

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    Prep Time:20 mins

    Total Time: 30 mins

    Recipe #474027

    Tofu Stir-Fry With Chinese Vegetables
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    Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when you’re tired. Serve over...

    Tofu Stir-Fry With Chinese Vegetables

    By WhiskingWings on February 13, 2012

    Recipe #474027

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    "Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when you’re tired. Serve over your favourite complex starch – brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa."

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    Ingredients: toasted sesame oil, shiitake mushroom caps...

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    Prep Time:15 mins

    Total Time: 30 mins

    Recipe #472469

    Tofu & Vegetable Yaki Udon
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    A yummy dish I can freeze, and is simple and inexpensive. Udon noodles can be found at Asian grocery stores, or the ethnic foods sections of most grocery...

    Tofu & Vegetable Yaki Udon

    By the80srule on January 19, 2012

    Recipe #472469

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    "A yummy dish I can freeze, and is simple and inexpensive. Udon noodles can be found at Asian grocery stores, or the ethnic foods sections of most grocery stores. They have a soft and chewy texture, and are quite delicious."

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    Ingredients: udon noodles, green onions...

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    Prep Time:10 mins

    Total Time: 25 mins

    More New Tofu Main Dish Recipes

    Quick & Easy Tofu Main Dish Recipes

    Soy Glazed Tofu and Asparagus
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    It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of...

    Soy Glazed Tofu and Asparagus

    Recipe #64829

    Soy Glazed Tofu and Asparagus

    By Kelly M. on June 17, 2003

    Recipe #64829

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    "It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!"

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    Ingredients: garlic, granulated sugar...

    28 Reviews

    Prep Time:5 mins

    Total Time: 17 mins

    Broiled Tofu or Tempeh
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    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

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    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

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    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Tofu Piccata
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    This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is...

    Tofu Piccata

    Recipe #88599

    Tofu Piccata

    By casemnor on April 8, 2004

    Recipe #88599

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    "This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice."

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    Ingredients: salt & freshly ground black pepper, white button mushrooms...

    18 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

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    Healthy Tofu Main Dish Recipes

    Tofu Cacciatore
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    This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of...

    Tofu Cacciatore

    Recipe #85127

    Tofu Cacciatore

    By Kozmic Blues on February 26, 2004

    Recipe #85127

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    "This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit yourself to just..."

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    Ingredients: dried basil, dried oregano...

    19 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Light Spinach Pasta With Tofu
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    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    Light Spinach Pasta With Tofu

    Recipe #151297

    Light Spinach Pasta With Tofu

    By directions on January 11, 2006

    Recipe #151297

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    "A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!"

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    Ingredients: red pepper powder, firm tofu...

    9 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

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    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    8 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    More Healthy Tofu Main Dish Recipes

    Recommended Tofu Main Dish Recipes

    Thai Tofu and Squash Curry
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    From Canadian Living magazine. Recommended for tofu lovers and/or fans of Thai-inspired dishes.

    Thai Tofu and Squash Curry

    Recipe #147326

    Thai Tofu and Squash Curry

    By Roosie on December 5, 2005

    Recipe #147326

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    "From Canadian Living magazine. Recommended for tofu lovers and/or fans of Thai-inspired dishes."

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    Ingredients: firm tofu, fresh cilantro...

    28 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    Quick & Easy Vegetarian Lasagna
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    This recipe substitutes ricotta cheese with tofu. Don't tell anyone, and they'll never know the difference! You can also add some meat-substitute...

    Quick & Easy Vegetarian Lasagna

    Recipe #227891

    Quick & Easy Vegetarian Lasagna

    By MarissaB on May 14, 2007

    Recipe #227891

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    "This recipe substitutes ricotta cheese with tofu. Don't tell anyone, and they'll never know the difference! You can also add some meat-substitute (my favorite is Quorn grounds) to make what seems to be a meaty lasagna... and only you will know there's no meat in it!"

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    Ingredients: fresh ground pepper, dried basil...

    6 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    More Recommended Tofu Main Dish Recipes

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    Newest Reviews for Tofu Main Dish Recipes

    Baked Marinated Tofu

     2 Reviews

    "This recipe has great flavor and is so easy to prepare, but I missed having some sort of sauce leftover to compliment the crunchy exterior of the baked..." more 

    By **Tinkerbell**
    on October 19, 2011

    Baked Marinated Tofu

     2 Reviews

    "Yes, freezing does make the tofu different & better in my opinion. Dare I say 'meatier'? It's not so 'fluffy'. The marinade is delicious! The final..." more 

    By Elmotoo
    on October 19, 2011

    Golden Sesame Tofu

     1 Reviews

    "This was pretty good! The tofu came out really nice and crispy! I added a bag of frozen broccoli and would do the same next time. The sauce was very..." more 

    By Chef #494084
    on September 20, 2011

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