Three Bean Salad Recipes

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

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Ingredients: ground cumin, corn...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

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Ingredients: ground cumin, fresh cilantro...

"Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a..."

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Ingredients: green onions, mayonnaise...

"If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress."

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Ingredients: extra virgin olive oil, garlic...

"A quick and easy recipe to prepare. Can be used as a side dish or salsa."

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Ingredients: pepper, corn, fresh cilantro...

"This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor."

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Ingredients: fresh Italian parsley, corn kernels...

"This is one of the best Thai salads I have ever tasted and I just had to share it with my zaar family. Try it, you won't regret it. You can substitute the beef with the same amount of Pork fillets, chicken breasts or thigh fillets, or some firm tofu. When preparing this salad in advance, cook the beef, prepare the salad, and make the dressing, BUT..."

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Ingredients: cilantro leaves, salad greens...

"I know there are other recipes for Oriental Coleslaw here. I mentioned in a thread on "everything else" that my local grocery store makes the best one I've ever tasted, and one of the girls behind the counter gave me the recipe!"

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Ingredients: sliced water chestnuts, chicken-flavored ramen noodles...

"This is a quick, easy, and refreshing dinner that I think is pretty healthy (contains veggies and fiber and can be made pretty low in fat). Although I did get the original recipe from the Moosewood Low Fat Favorites cookbook, I have altered this recipe through the years to meet our tastes. The best thing about this recipe is it can be altered to use..."

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Ingredients: cilantro, pepper...

"This salad is very filling and Colourful!"

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Ingredients: extra virgin olive oil, fresh parsley...

"This is easy, delicious, colorful, delicious, uses currently-in-season fresh corn and tomatoes, and, oh yes, is really good. I made a double batch of this yesterday for two of us, and we just polished off the rest of it this evening. BTW, Ordinary tomato is fine instead of plum tomato (and we happen to use more of it); I highly recommend flat-leaf..."

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Ingredients: fresh lemon juice, fresh parsley leaves...