Spicy Stew Recipes

"A spicy, savoury twist on healthy ingredients! Chicken thighs are rich in iron and have a better flavour when cooked in stews and sauces."

View Full Recipe

Ingredients: no-salt-added diced tomatoes, green bell peppers...

"This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all either. What we did have were potatoes, so this flavourful, oven-stewed meal was created!"

View Full Recipe

Ingredients: scotch bonnet peppers, garlic...

"I derived this recipe from another one posted on here that was derived from Paula Dean, I think. Lots of additions/subtractions to suit my taste and make it lower calorie. What is great about this recipe is you can add more veggies to make it even more hearty and not bulk up the calories -- You can add more tomatoes, olives, more beans for protein,..."

View Full Recipe

Ingredients: ranch dressing mix, diced green chilies...

"This recipe is from Slim's Last Chance in Seattle, Washington. I know it sounds like Slim passed after eating this dish but Slim, whereever he may be, did not end it all after eating this chili."

View Full Recipe

Ingredients: anaheim chilies, ground cumin...

"A semi-spicy, New Mexico recipe based stew. Simple, easy and delicious."

View Full Recipe

Ingredients: ground cumin, white hominy...

"This recipe comes from a restaurant in Rekong, Qinghai Province, China run by a family of Hui ancestry."

View Full Recipe

Ingredients: cilantro leaves, Chinkiang vinegar...

"Since I'm on a low-salt diet I have found the only true way to manage my sodium intake is to cook almost everything from scratch. So many of the other recipes used canned items, and canned foods always contain substantial amounts of sodium so they are out. You can use frozen products as long as they are sodium free. This recipe has a large amout..."

View Full Recipe

Ingredients: cilantro, cumin, ears of corn...

"No, it doesn't have vodka. But you could either drink while you're cooking (good choice!), or drink while you're eating (good choice!). Whatever you decide to do, I'm sure you'll love it paired with this spicy beef stew. Soak up the rich and spicy juices with sourdough or crusty french bread. *If you don't want it as spicy, swap out the Bloody Mary..."

View Full Recipe

Ingredients: dried oregano, dried parsley...

"This variant of the familiar Chile Verde is actually a stew. Potatoes and corn provide the vegetables which increase the heartiness, and a jalapeno pepper provides heat. Actually you can raise or lower the picante level of this stew to suit yourself. Be sure to wear plastic gloves to deal with the chilies. You might want to substitute tomatillos..."

View Full Recipe

Ingredients: cinnamon sticks, boneless pork shoulder...

"A low fat & simplified version from Isa chandra Moskowitz's book Appetite for Reduction. Instead of using hard to find Jamacian curry spice blend she uses this cheater version which simply adds star anise to regular curry powder - problem solved!! She recommends serving this tasty curry over rice but I served over quinoa and it turned out great..."

View Full Recipe

Ingredients: cinnamon, fresh thyme...

"Incredible mole like shredded chicken chile. Recipe adapted from original in Gourmet. I think you could make this in a crock pot. I think if you made the chile puree and then dumped everything (but the chocolate, beans, cashews, last bit of cilantro—I would add that --30 minutes before serving) into the crock pot and cooked it for several..."

View Full Recipe

Ingredients: ground cumin, chipotle chiles in adobo...