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    You are in: Home / Vegetarian / Low-Fat Vegetarian
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    Low Fat Vegetarian Recipes

    Steam and bake your way to guilt-free flavor with our members' picks for the best low-fat vegetarian recipes that include healthy takes on your meatless favorites.

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    Recommended Low Fat Vegetarian Recipes

    Recipe #479929

    Slow-Cooked Southwest Stuffed Peppers - Vegetarian
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    Entered for safe-keeping. From Michelle Gurnsey in Taste of Home Healthy Cooking Dec/Jan 2010. High fiber, no parboiling, and Southwest flavor: this...

    Slow-Cooked Southwest Stuffed Peppers - Vegetarian

    By KateL on May 24, 2012

    Recipe #479929

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    "Entered for safe-keeping. From Michelle Gurnsey in Taste of Home Healthy Cooking Dec/Jan 2010. High fiber, no parboiling, and Southwest flavor: this is my kind of dish. Note: this dish only takes 3-4 hours to cook in the slow-cooker."

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    Ingredients: ground cumin, monterey jack pepper cheese...

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    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #479897

    Grilled Corn Salad
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    A colorful variety of corn, cherry and/or yellow tomatoes, spinach, and fresh oregano, are tossed in prepackaged, reduced-calorie Italian dressing for a...

    Grilled Corn Salad

    By AZPARZYCH on May 23, 2012

    Recipe #479897

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    "A colorful variety of corn, cherry and/or yellow tomatoes, spinach, and fresh oregano, are tossed in prepackaged, reduced-calorie Italian dressing for a low-fat, tangy, vegetable salad. From Better Homes and Gardens"

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    Ingredients: corn, fresh oregano...

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    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #479847

    Tashkent Non (Uzbeki Bread)
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    Courtesy of instructables.com, which has some great photos. This is a light and fluffy bread that is sold everywhere in Tashkent. The bread is traditionally...

    Tashkent Non (Uzbeki Bread)

    By duonyte on May 22, 2012

    Recipe #479847

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    "Courtesy of instructables.com, which has some great photos. This is a light and fluffy bread that is sold everywhere in Tashkent. The bread is traditionally baked in a tandyr oven, but we will make do with our ovens. The author states that is is addictively delicious with honey and butter (well, buttery lard is what he said, but I don't think so!)"

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    Ingredients: nigella seeds, lard, milk...

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    Prep Time:30 mins

    Total Time: 30 mins

    Recipe #479843

    Cantaloupe and Cava Sorbet
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    Entered for safe-keeping. From June 2012 Vegetarian Times. Cava is a sparkling wine from Spain. This recipe calls for cava brut, which is a dry variety,...

    Cantaloupe and Cava Sorbet

    By KateL on May 22, 2012

    Recipe #479843

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    "Entered for safe-keeping. From June 2012 Vegetarian Times. Cava is a sparkling wine from Spain. This recipe calls for cava brut, which is a dry variety, but you may use seco or semi-seco wine for slightly sweeter results. Use small cantaloupes which smell sweet at the stem end."

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    Ingredients: cantaloupe, sparkling wine...

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    Prep Time:2 hrs

    Total Time: 2 hrs

    Recipe #479722

    Jerk Seasoning
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    For use with Jerk Shrimp Fajitas by Chef #758,240.

    Jerk Seasoning

    By Chef #758240 on May 21, 2012

    Recipe #479722

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    "For use with Jerk Shrimp Fajitas by Chef #758,240."

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    Ingredients: cinnamon, onions, salt...

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    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #479708

    Best Ever Collard Greens
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    While futzing and fiddling with some extra collards I had languishing in the refrigerator, and thinking of some recent recipes I made, I tried this....

    Best Ever Collard Greens

    By Elmotoo on May 21, 2012

    Recipe #479708

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    "While futzing and fiddling with some extra collards I had languishing in the refrigerator, and thinking of some recent recipes I made, I tried this. Whoa! Yum! So, here it is; there is a sort of a sweet-and-sour thing going on."

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    Ingredients: collard greens, oil, onions...

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    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #479452

    Guatemalan Black Beans (Frijoles Parados)
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    Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form...

    Guatemalan Black Beans (Frijoles Parados)

    By foodologie on May 15, 2012

    Recipe #479452

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    "Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). This recipe is how my family makes them."

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    Ingredients: onions, garlic cloves, salt...

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    Prep Time:4 mins

    Total Time: 4 mins

    Amazing Salsa
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    I've always loved salsa, but it's been really hard to find the perfect recipe. I like my salsa to have a sauce to it and many veggies and just...

    Amazing Salsa

    Recipe #479366

    Amazing Salsa

    By Tramadar on May 14, 2012

    Recipe #479366

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    "I've always loved salsa, but it's been really hard to find the perfect recipe. I like my salsa to have a sauce to it and many veggies and just the right amount of heat. I tend to like things a bit hotter then your average person but even so, I consider this recipe to be mild for a hotter salsa, add a hotter peppers like Habaneros or if you're bold..."

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    Ingredients: cilantro, jalapeno peppers...

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    Prep Time:2 hrs

    Total Time: 2 hrs

    Recipe #479306

    Harissa Sauce for Canning
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    Adapted from Ball Complete Book of Home Preserving. Try it added to hummus, spread on a roast beef sandwich or drizzled with a good quality olive oil...

    Harissa Sauce for Canning

    By Molly53 on May 13, 2012

    Recipe #479306

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    "Adapted from Ball Complete Book of Home Preserving. Try it added to hummus, spread on a roast beef sandwich or drizzled with a good quality olive oil and used as a dip for bread and crackers."

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    Ingredients: cider vinegar, ground cumin...

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    Prep Time:1 hrs

    Total Time: 1 hrs

    Recipe #479262

    Shoshi's Orange Soup
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    A tasty soup that my kids beg for!

    Shoshi's Orange Soup

    By Food Snob in Israel on May 12, 2012

    Recipe #479262

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    "A tasty soup that my kids beg for!"

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    Ingredients: olive oil, onions...

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    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #479232

    Strawberry Banana Oatmeal Breakfast Smoothie
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    Was looking for a filling and healthy breakfast ideal for on the go...

    Strawberry Banana Oatmeal Breakfast Smoothie

    By The Chemist on May 10, 2012

    Recipe #479232

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    "Was looking for a filling and healthy breakfast ideal for on the go..."

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    Ingredients: ground flax seeds, orange juice...

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    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #479211

    Fava Beans and Red Onions.
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    We picked fava beans from our garden and 30 minutes later we ate them. Fava beans are easy to grow. Their flowers are white and black. Preparing them...

    Fava Beans and Red Onions.

    By calymegal on May 10, 2012

    Recipe #479211

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    "We picked fava beans from our garden and 30 minutes later we ate them. Fava beans are easy to grow. Their flowers are white and black. Preparing them is a snap, great for kids. They make a great side dish to any meal, full of nutriention and low in calories. Enjoy!"

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    Ingredients: fava beans, olive oil...

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    Prep Time:15 mins

    Total Time: 15 mins

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