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    You are in: Home / Vegetarian / Low-Fat Vegetarian
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    Low Fat Vegetarian Recipes

    Steam and bake your way to guilt-free flavor with our members' picks for the best low-fat vegetarian recipes that include healthy takes on your meatless favorites.

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    Quick & Easy Low Fat Vegetarian Recipes

    Oatmeal Cottage Cheese Pancakes
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    These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep...

    Oatmeal Cottage Cheese Pancakes

    Recipe #43072

    Oatmeal Cottage Cheese Pancakes

    By bramble on October 14, 2002

    Recipe #43072

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    "These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well."

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    Ingredients: cottage cheese, egg whites...

    214 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Cucumber Salad
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    This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise.
    Be sure to slice...

    Cucumber Salad

    Recipe #51721

    Cucumber Salad

    By Rita~ on January 16, 2003

    Recipe #51721

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    "This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!"

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    Ingredients: cucumbers, fresh dill...

    185 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Chili's Salsa
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    You can make this sauce easily at home. From Copykat.com (http://www.copykat.com)

    Chili's Salsa

    Recipe #59635

    Chili's Salsa

    By JustaQT on April 14, 2003

    Recipe #59635

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    "You can make this sauce easily at home. From Copykat.com (http://www.copykat.com)"

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    Ingredients: cumin, tomatoes and green chilies...

    178 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Strawberry Julius
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    The ultimate mall fruity shake at home! I modified this recipe one day from one i found online. I have sensitive teeth so I don't like ice much anyway....

    Strawberry Julius

    Recipe #24088

    Strawberry Julius

    By Heather Sullivan on March 31, 2002

    Recipe #24088

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    "The ultimate mall fruity shake at home! I modified this recipe one day from one i found online. I have sensitive teeth so I don't like ice much anyway. Guaranteed not to give you "slushie headache"."

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    Ingredients: milk, strawberries...

    139 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Cranberry Sauce
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    Easy and fast cranberry sauce that beats canned every time. Orange juice adds a zest to it.

    Cranberry Sauce

    Recipe #42609

    Cranberry Sauce

    By Karen From Colorado on October 8, 2002

    Recipe #42609

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    "Easy and fast cranberry sauce that beats canned every time. Orange juice adds a zest to it."

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    Ingredients: orange juice, sugar, water...

    135 Reviews

    Prep Time:2 mins

    Total Time: 7 mins

    Now don't go "EEEWWW!!" before you try this!
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    The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward...

    Now don't go "EEEWWW!!" before you try this!

    Recipe #25625

    Now don't go "EEEWWW!!" before you try this!

    By ThatBobbieGirl on April 18, 2002

    Recipe #25625

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    "The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."

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    Ingredients: pepper, peanut butter, salt...

    118 Reviews

    Prep Time:3 mins

    Total Time: 5 mins

    Tuscan White Bean & Spinach Soup
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    This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice...

    Tuscan White Bean & Spinach Soup

    Recipe #150898

    Tuscan White Bean & Spinach Soup

    By justcallmetoni on January 8, 2006

    Recipe #150898

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    "This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs."

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    Ingredients: shell pasta, diced tomatoes...

    98 Reviews

    Prep Time:8 mins

    Total Time: 25 mins

    Orange Julius Smoothies
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    Orange Julius was a great drink. I am not sure they are still around, but this drink is a good replacement.

    Orange Julius Smoothies

    Recipe #35185

    Orange Julius Smoothies

    By Miss Annie on July 27, 2002

    Recipe #35185

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    "Orange Julius was a great drink. I am not sure they are still around, but this drink is a good replacement."

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    Ingredients: frozen orange juice concentrate, ice cubes...

    89 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Cake Flour Substitute
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    I don't always have cake flour on hand, and I'm betting many others don't either. I have discovered that this substitute works very, very...

    Cake Flour Substitute

    Recipe #87689

    Cake Flour Substitute

    By Lennie on March 29, 2004

    Recipe #87689

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    "I don't always have cake flour on hand, and I'm betting many others don't either. I have discovered that this substitute works very, very well. Easy too, and it uses pantry staples!"

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    Ingredients: cornstarch, all-purpose flour...

    84 Reviews

    Prep Time:2 mins

    Total Time: 2 mins

    Papa John's Pizza Sauce
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    Found on the net and thought I would share with everyone here!!

    Papa John's Pizza Sauce

    Recipe #108447

    Papa John's Pizza Sauce

    By MANDAMILLS on January 16, 2005

    Recipe #108447

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    "Found on the net and thought I would share with everyone here!!"

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    Ingredients: garlic powder, lemon juice...

    84 Reviews

    Prep Time:3 mins

    Total Time: 23 mins

    Super Healthy Hummus
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    Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get...

    Super Healthy Hummus

    Recipe #90086

    Super Healthy Hummus

    By Kasha on April 26, 2004

    Recipe #90086

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    "Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww."

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    Ingredients: pepper, fresh parsley...

    80 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Apple Bites
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    A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike.

    Apple Bites

    Recipe #117194

    Apple Bites

    By LUv 2 BaKE on April 14, 2005

    Recipe #117194

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    "A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike."

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    Ingredients: cinnamon, apples...

    80 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

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