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By Mercy on September 14, 2009
By Chill on February 26, 2012
"I found this on a low carb website and it is very good. Sometimes I use the cinnamon, other times I don't. It tastes good even if you aren't a 'low carber'. The picture was taken using 2 lbs of beef stewing meat! Thanks for the comments to use 2 lbs, it's much better!"
Prep Time: 30 mins
Total Time: 3 hrs 30 mins
By TheDancingCook on July 5, 2005
"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."
Prep Time: 5 mins
Total Time: 55 mins
By Mercy on September 30, 2013
By Sooz Cooks on September 22, 2008
"As I have stated before I mostly gather, modify and review recipes instead of designing them and this is one of those recipes. The recipe came from LeighDear at LowCarbFriends.com and is one I did not modify at all. It is a REALLY good dish that my family loves and has been getting great reviews. Thanks for the great recipe Leigh!"
Prep Time: 15 mins
Total Time: 40 mins
By Verelucky on September 15, 2009
By Brian Davis on March 10, 2006
By gracefire on April 21, 2012
"I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!..."
Prep Time: 20 mins
Total Time: 45 mins
By BakinBaby on June 6, 2010
"I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients."
Prep Time: 10 mins
Total Time: 40 mins
By Principessa Salvatore on April 8, 2013
By Lee-Anne from Honey Gables on November 12, 2006